Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

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Are nutrient shortfalls quietly fueling your fatigue, flares, or brain fog—even if you're "eating healthy"?

You may be checking all the boxes on your autoimmune food protocol, but if you're still exhausted, inconsistent, or confused, this episode with Dr. Sarah Ballantyne (aka The Paleo Mom) is a must-listen. I talk with Dr. Sarah and break down the science behind nutrient insufficiencies, why what you eat matters just as much as how, and how to shift from food restriction to nourishment for real healing.

In this powerful episode, you’ll learn:

• Why autoimmune diseases like MS and Hashimoto’s are often connected to specific nutrient gaps
• How to eat for your mitochondria, not just your macros—so you finally feel better
• Three practical eating patterns to help you create consistent, satisfying meals with less stress

Press play now for sustainable for real autoimmune healing.

Become a Nutrivore with the support you crave here.

Grab "Nutrivore" by Dr. Sarah Ballantyne here.

Explore the Nutrivore site here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if the best gift you could give this year…was to your future self?

Let’s be honest—fatigue, stress, and brain fog don’t magically go away in January. And if you have an autoimmune condition, waiting to feel better only delays the healing you could start today. In this bonus episode, I'm sharing two powerful Black Friday offers designed to help you build sustainable habits now—so you don’t hit January already behind.

You’ll learn:

• Why your 2025 health goals actually need to start before the New Year
• How Amy’s CLUB supports real, lasting change (without burnout or overwhelm)
• What you’ll get inside the Black Friday bonuses—including lifetime access and 3 months of personal coaching

Ready to take control of your energy, inflammation, and well-being? Press play now and give the gift your future self will thank you for.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Is your energy leaking without you even knowing it?

In this week’s episode I welcome Dr. Christina Fontana, a pharmacist and energy coach, for a powerful conversation about managing fatigue from the inside out. If you’re doing “all the right things” but still feel tired, stressed, or stuck—this one’s for you.

Together, they unpack why energy is more than just sleep and nutrition—it's emotional, nervous system-based, and often tied to your unspoken boundaries.

You’ll learn:

• The real reason you might be fatigued (even if your labs are “normal”)
• How to reset your nervous system and stop sneaky energy drains
• What the “energy bank account” model can teach you about self-care and healing

Press play now to learn how to protect your energy, set gentle boundaries, and feel more like yourself again—one healing habit at a time.

Grab Christina's free resource, "Reignite Your Light: Simple, Effective Burnout Prevention Strategies, here!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if your “good days” weren’t random—what if they were repeatable?

In this episode, I'm sharing what it means to truly live the six spokes of The Habit Hub in real life—especially during the holidays, events, or times of high stress.

You’ll hear how to turn everyday moments into healing opportunities, align your daily actions with your health goals, and create consistent days that lead to real results—no perfection or burnout required.

You’ll learn:

• How to use upcoming events (like holidays or vacations) to reinforce your wellness habits
• A simple mindset shift to help you reduce stress and feel more in control
• Why trusting the tiny—one spoke at a time—can lead to better energy, rest, and consistency

Press play now and start planning not just good days, but healing ones.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

You’ve planted belief seeds—so now what? How do you know they’re taking root?

In this final episode of the Belief Seed series, I bring it all home. Whether you’re just starting your autoimmune health journey or deep into the process of healing, you’ll learn what signs to look for that prove your new beliefs are working—and exactly how to nurture them going forward. If you want to keep growing, this is the roadmap.

• Discover the real indicators that your belief seeds are blooming and beginning to shift your actions
• Understand the emotional and physical signals that your inner work is creating outer change
• Learn how to make the transformation process sustainable by surrounding yourself with fertile soil—support, systems, and self-trust

Press play and take your next step—whether it’s joining me in The CLUB, choosing support, or simply reaffirming your belief that you can do this—because this is where your real transformation begins.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

You’ve planted the core beliefs—now it’s time to make one that’s uniquely yours.

In this bonus episode of the Belief Seed Series, I invites you to take everything you’ve learned so far and personalize it. Because autoimmune health isn't one-size-fits-all, neither are the beliefs that drive your transformation. Discover how to uncover the exact belief you need right now to feel better, function better, and move forward—your way.

• Reflect on the one thought or belief that, if true, would change everything for you
• Hear real examples from my clients who’ve personalized their belief seeds
• Start building your own Autoimmune Health Manifesto with the mindset that’s for you, by you

Press play to choose your own bonus belief seed—then make it real by writing it down, sharing it, or using it as your next step toward lasting autoimmune health. 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the only thing standing between you and real change is the belief that you can’t do it?

When you're managing autoimmune disease, it's easy to internalize the idea that change is too hard or that it’s just not meant for you. In this episode, I invite you to challenge that story. With science, mindset tools, and heart, she shows you how to shift from “I’ve failed before” to “I can do this”—no matter how long you’ve been stuck or how many attempts you’ve made in the past.

• Learn how to separate your habits from your identity—and reclaim the power to rewrite your story.
• Discover how self-trust, self-understanding, and self-love form the foundation for lasting health changes.
• Use Amy’s “habit cycle” to transform seeds of doubt into growth, momentum, and belief in yourself.

Listen now to start building unshakable belief in yourself—and finally create the change you’ve always wanted.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the one thing that changes your healing path most is letting other people in—not doing it all alone?

So many of us carry a hidden assumption: “I should be able to do this by myself.” But this belief isolates us, drains us, and slows progress. In this episode, I'm sharing how how planting the seed I deserve support transformed my health, mindset, and relationships. I'll help you see that support isn’t a crutch—it’s a catalyst.

• Understand why support—from a coach, a friend, or a community—isn’t indulgence but necessity for sustainable change.
• Identify the “weed” thoughts holding you back (like “I shouldn’t need help”) and how to reframe them.
• Learn the mindset and habit steps that allow you to accept help, lean into support systems, and multiply your momentum.

Press play now and begin giving yourself permission to receive support—so you don’t have to do this work alone.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the real blocker to feeling better isn’t time, energy, or money—but the belief that you don’t have enough?

So many of us hit a wall on the path to better health, convinced we’re missing the time, energy, or resources to make lasting changes. In this episode, I'm helping you unearth these deeply ingrained “habit hurdles” and reframe them into powerful belief seeds that actually move you forward. With mindset shifts and practical strategies, you’ll begin to see that you already have more to work with than you think.

• Break free from the most common thought patterns keeping you stuck—“I don’t have time,” “I don’t have energy,” or “I can’t afford it.”
• Discover how creative problem-solving and tiny shifts can turn limitations into stepping stones for better health.
• Learn how to plant belief seeds that rewire your brain for consistency, confidence, and real progress—starting today.

Press play now to start seeing time, energy, and resources not as obstacles, but as allies on your healing journey.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if your body isn’t broken—just waiting for the right support to work better?

Living with an autoimmune diagnosis can make you feel like your body is beyond repair. But what if your cells, tissues, and systems could actually improve? In this next installment of the Belief Seed Series, I'll walk you through the mindset shift that sets the stage for healing: the belief that you can function better. Even if nothing else changes right away, this belief can create powerful downstream effects—from motivation to action to better health outcomes.

• Understand how thoughts about your diagnosis can either limit or unlock your potential to heal.
• Learn why believing in your body’s ability to improve is a crucial precursor to building sustainable habits.
• Use real-life mindset tools to shift from hopeless to hopeful—without ignoring your very real symptoms.

Press play now to plant the powerful belief that your body can function better—and start moving toward your best self, one seed at a time.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.