In this episode, we dive into all things Fasting and Time Restricted Eating with Nutritionist Paula Porter.  Intermittent fasting can be such a powerful tool for managing autoimmune flares, and lessening inflammation!.  Don’t have time to cook fancy meals? Don’t have the money for complicated diets? No problem! Fasting is accessible for most people, and easier to implement than you may think! 

About Paula Porter, CNP

Paula is our Nutritionist extraordinaire. She works with individuals and families, helping to implement lasting changes that work with busy lives. After too many years in the hectic world of high-tech recruitment, Paula left it all to travel the world for a year and start a family. She graduated as a CNP (Certified Nutritional Practitioner) in 2015 from the Institute of Holistic Nutrition and has additionally completed certification in Live Blood Cell Microscopy. Paula has two kids at home and understands the challenges of feeding everyone healthy food when life is busy!  Paula has a kind, realistic, and down-to-earth approach to nutritional consulting, but she is also willing to provide some serious accountability when needed.  She makes some seriously amazing, vibrant meals and prides herself on her salads.

Connect with Paula:

@paulaporternutrition

Dr. Danby sits down with a true inspiration and autoimmune warrior, Gail Shankland, to talk about the power of self-talk, commitment, and planning to keep moving forward in your autoimmune journey. Gail shares her story and her autoimmune journey to help inspire others of what is possible. If you are struggling with wanting to make a change, but are having a hard time implementing it, this is the episode for YOU!

Change is possible. You have to WANT to make changes but most importantly you have to be COMMITTED to doing it.

About Gail Shankland

Gail is a Certified Coach Practitioner (Life Coach) focusing on the niche of autoimmune health and healing. Her goal is to help others find their motivation and be better able to stick to their own personalized autoimmune healing plans that they've established with their medical team. Gail is the driving force behind the AIP Recipe Collection. Several years ago when her health completely unraveled and she found herself unable to work (due to Eosinophilic Gastroenteritis, Hashimoto's, Chronic Mold Exposure and a couple of other suspected but un-diagnosed AI's - Mast Cell Activation/ CIRS), she put her knowledge and research to use to help others on their autoimmune healing journeys in the AIP Recipe Collection Facebook Group. As she continues to educate herself, formally and informally, she is working on ways to further support those struggling to make positive changes in their life as they work toward improving their autoimmune health.

Connect with Gail:

Website: https://aiprecipecollection.com/

Facebook Group: https://www.facebook.com/groups/AIPDietRecipes

Instagram: https://www.instagram.com/aiprecipecollection/

You are bigger than burnout. Dr. Erin Wiley ND understands that you are on a mission. You have a vision for your life that includes success, freedom, creativity, and adventure. You are giving “your all” to realize your goals and your health should be your greatest resource for achieving that purpose. Health is not the price you need to pay for your success. You can “lean in” without letting yourself go. There is a strong connection between Autoimmune and Burnout. Join us as we dive deep into this and learn strategies that will help you overcome burnout. 

About Dr. Erin Wiley, ND

I help women lean in and lead with their health.

I understand that you are on a mission. You have a vision for your life that includes success, freedom, creativity, and adventure. You are giving “your all” to realize your goals and your health should be your greatest resource for achieving that purpose.

Health is not the price you need to pay for your success. You can “lean in” without letting yourself go.

I am a Naturopathic Doctor with over 13 years of experience coaching Toronto’s top executives. I teach women how to create a lifestyle system that generates consistent energy, supports optimal mood and performance. I know you are bigger than burnout and you need a guide to help you compassionately uncover your potential.

My mission is to help you see that your health is not holding you back, it is a hammer you can use to smash the glass ceiling.

My clinical focus is on energy metabolism. I fight fatigue and inflammation to help you to build optimal hormonal balance and focused brainpower. I have a strong interest in integrative medicine and advanced training in environmental and functional medicine. I am a graduate of the Canadian College of Naturopathic Medicine and the University of Western Ontario.

For the past 13 years, I have been the owner of one of Toronto’s leading integrative health clinics, the Integrative Health Institute. 

Connect with Dr. Wiley, ND:

Instagram: @drerinwiley

www.erinwiley.com 

www.integrativehealthinstitute.ca 

Get her free executive-level quick guide. 6 Ways to Beat Burnout. 

https://learn.erinwiley.com/beat-burnout-1

Welcome to our first episode! In this episode, our host, Dr. Danby, ND goes solo giving you an overview of the podcast and her approach to Autoimmune. She answers the top 2 questions almost every client asks her on the first visit. She also gives an overview of her approach to autoimmune that has helped thousands of her clients move towards health. What is the New Approach? Tune in to find out.

Connect with Dr. Danby, ND:
www.Autoimmuneinstitute.ca
https://www.instagram.com/dr.alisondanby/

Join our free Facebook Group the Autoimmune Academy: https://www.facebook.com/groups/AutoimmuneAcademyGroup