In this episode, Thais addresses questions from individuals struggling to feel lovable in their relationships. She explores the core wound of "I'm unlovable" and other wounds common to avoidant attachment styles, revealing how they lead to self-sabotage in relationships. Tune in to learn strategies for overcoming these beliefs, and discover healthier communication and coping tactics. A must-listen for those with avoidant attachment styles and their partners.

Episode Chapters

00:00 - Intro

02:30 - Community Question: Am I Unloveable?

08:15: What Are Core Wounds?

13:15: Where Core Wounds Come From

14:15: The Conscious and the Subconscious Mind

15:45: How to Reprogram Your Core Wounds

26:30: Community Question: Why Does My Dismissive Avoidant Partner Prioritize Video Games Over Me?

28:00: Dismissive Avoidant Coping Mechanisms

33:01: Unmet Needs and Addiction

35:00: How to Respond to Addictive Behavior and Boundary-Setting

44:07: Sex and Long-Term Relationships

45:00: The Stages of Relationships: Dating, Honeymoon, The Power Struggle Stage, The Stability Stage, The Commitment Stage and The Bliss Stage

47:00: Fostering a Strong Relationship

50:00: How to Build Emotional Intimacy

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