Awakened Love

Dive Deep into what it truly means to feel sexually liberated. Sex coach, Erika Alsborn, talks about sexual identity, seasons, and learning to f*ck yourself. Encouraging women to take pleasure into their own hands, to enhance their sex life.  She also shares her secrets to keeping the spark alive in motherhood, and how she experienced an "orgasmic birth".

===

TIMESTAMPS:

0:00 Intro

1:20 Who is Erika Alsborn 

4:50 Your Sexual Identity 

13:15 Sexual Seasons

21:00 Letting Go of Toxic Relationships

25:20 F*cking Yourself

30:22 Thriving at Every Age

44:10 Motherhood & Orgasmic Birthing

58:35 Rapid Fire Questions

1:02:50 Conclusion

===

Erika Alsborn: 

Erika is a sex and birth coach who specialises in helping women with pussies reclaim their pleasure, sensual delight and sexual confidence. Her own sexual healing and expansion journey inspired her career shift from nursing to working with sexual health. In 2019 she gave birth to her first child and through that experience realized how transformative childbirth is and can be. She works with women to help them prepare for a positive, empowered and orgasmic birth experience.

https://www.erikaalsborn.com

https://www.instagram.com/erikaalsborn/

===

Follow me on Instagram: 

https://www.instagram.com/angelikaalana/

https://www.instagram.com/awakenedlove/

My Website:

https://www.angelikaalana.com/

See omnystudio.com/listener for privacy information.

Angel unpacks the craziness of the last couple of months. She shares her process of moving out of her home, and experiencing the trauma that has come up in the process. Realizing that throughout the ups & downs of life, we have the opportunity to be kind to ourselves, and enjoy the process. 

===

TIMESTAMPS:

0:00 Intro

3:36 Life Changes: Ups & Downs

13:44 Integrating it

19:20 Conclusion

===

Follow me on Instagram: 

https://www.instagram.com/angelikaalana/

https://www.instagram.com/awakenedlove/

My Website:

https://www.angelikaalana.com/

See omnystudio.com/listener for privacy information.

Angel is joined by her coaching client, Joely, to share how the process of coaching has changed her life. Joley describes what to look for in a coach - and what to expect when you begin to do 'the work'. She also shares the blockages that Angel helped her move through, and the methods that she found useful on the journey.

===

TIMESTAMPS:

0:00 Intro

2:21 Finding a Coach

5:47 Blockages in Coaching

9:07 Angelika’s Modalities 

16:09 What’s Changed For Joely

25:31 Conclusion

===

Joely is an embodiment and breath coach. Her life’s mission is to guide Women into a life embodied. To live life fully alive in the body. She specialties in body-based practices and is a breathwork guide. Healing her own body from auto immune traumas, burnout and multiple episodes of deep depression her trauma-based approach holds Women in sacred safety as they re-awaken back home to themselves. Formally a sports physical trainer, personal trainer and professional dancer in London, Joely has lived many lives within her body. Her experience expands a multitude of fields and she continues to dive deeper with both herself and those she meets.

https://www.instagram.com/_iamjoely/?hl=en

https://www.embodiedlifecoaching.co.uk/

===

Follow me on Instagram: 

https://www.instagram.com/angelikaalana/

https://www.instagram.com/awakenedlove/

My Website:

https://www.angelikaalana.com/

See omnystudio.com/listener for privacy information.

Dr. Mark Hyman gives advice to women struggling with hormone regulation and painful periods. Covering topics like PMS, Diet, and Infertility, he shares empowering information for any woman looking to improve her overall health. 

===

TIMESTAMPS:

0:00 Intro

1:56 Current state of Hormones 

11:40 PMS & Diet

17:37 Infertility 

24:39 Sex Drive and Hormones 

27:22 Eat Fat Get Thin

30:10 Cognitive Function

31:25 Reach Optimal Health 

44:10 Conclusion

===

DR. MARK HYMAN:

Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor on several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.

https://drhyman.com/about/ 

@drmarkhyman

===

Follow me on Instagram: 

https://www.instagram.com/angelikaalana/

https://www.instagram.com/awakenedlove/

My Website:

https://www.angelikaalana.com/

See omnystudio.com/listener for privacy information.

Mama Gena, author of Pussy and CEO of the School of Womanly Arts, dives deep on how to create pleasure in your own life. She covers everything from P*ssy Manifestation, Owning your P*ssy, and The Power of Sisterhood. Reminding us that we all have the power to unlock our pleasure and live a life of true bliss.

===

TIMESTAMPS:

0:00 Intro 

1:50 Manifestations with P*ssy Pleasure

9:16 Own Your P*ssy

13:22 Power of Sisterhood

21:57 Weaving Pleasure into your Life

33:42 Creating Boundaries 

38:56 Rapid Fire Questions 

44:20 Conclusion

===

GUEST BIO:

Regena Thomashauer — the one and only “Mama Gena” — is a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement.

Regena believes that women are the greatest untapped natural resource on the planet, and that as people of all genders reclaim the magnificence of the feminine, the patriarchy will fall away, liberating us all.

She’s dedicated her work to women, specifically, because Regena knows Woman. And while Woman is an expansive concept (there are so many ways to be a woman), those of us who identify as women are connected through a common global experience of oppression. We are living in a culture that shames our bodies, rebukes our emotionality, fears our sexuality, violates our safety, and makes us wrong for having feminine aspects, for being women at all.

In her classroom and through her books, Regena shares our foremothers’ knowledge and embodied wisdom from pre-patriarchal times, the thousands and thousands of years when goddess culture (and pleasure) reigned. She shifts the way women hold their sexuality and identities, both individually and culturally. She creates communities of women who are so outrageously and wildly expressed that they are loving the world back to itself.

https://mamagenas.com/ 

@mamagena

===

Follow me on Instagram: 

https://www.instagram.com/angelikaalana/

https://www.instagram.com/awakenedlove/

My Website:

https://www.angelikaalana.com/

See omnystudio.com/listener for privacy information.

Angelika shares how we get caught in patterns of toxic relationships, and how to get out. She explains the childhood trauma and wounds that create unhealthy coping mechanisms, leading to abusive cycles. Reminding us that we are here to grow, and relationships can be a huge catalyst for evolution on our journey.

===

TIMESTAMPS:

0:00 Intro

1:00 how we end up in Toxic Relationships

12:00 Identifying toxic patterns

22:40 Healing in Relationships

32:20 Conclusion

===

Follow me on Instagram: 

https://www.instagram.com/angelikaalana/

https://www.instagram.com/awakenedlove/

My Website:

https://www.angelikaalana.com/

See omnystudio.com/listener for privacy information.

Rachel Pringle, sensuality and dynamic tantra teacher, explains how to awaken the beauty that lives within you. Rachel shares how to find empowerment in your anger, reminding us that everything is Consciousness. And that within this, perfection is not the goal - the goal is to be at peace for whatever life brings to us. To sit in the anger, sadness, or bliss - and know how to work through it.  

===

TIMESTAMPS:

0:00 Intro

3:33 Empowerment in Anger

9:50 Authenticity in Relationships

19:56 Everything is Consciousness

26:03 The Witch Wound

38:33 You are Wholeness

49:45 Rapid Fire Questions

55:30 Conclusion

===

Rachel Pringle:

Rachel Pringle is an Actor, Writer, Creator of the Wild Woman Experience, and a sensuality and dynamic tantra teacher.

She is here to awaken the beauty that lives within you. She believes that creating lasting change in the world comes from creating lasting change in YOUR INNER world. When we are empowered and in love with ourselves our energetic imprint affects everything we come in contact with. 

Her passion in life is to empower people to be their most joyful, present and authentic version of themselves through the teachings of Sensuality, Dynamic Tantra and Communication Alchemy.  Everyone in this life is seeking connection. So let’s start by first connecting to ourselves. 

She has been studying spiritual and human development for over 20 years, starting her journey into yoga at the tender age of 12. She has immersed herself in the modalities of yoga, meditation, breath work, voice release, philosophy, somatic healing and tantra as a way to understand the power of relating, first to ourselves and therefore the world around us. 

She has a unique ability to see people in their highest. To help them recognize their unique gifts and learn how to use them. 

She specializes in Communication Alchemy, Sensuality through Embodiment, Trauma Release and Dynamic Tantra. 

These teachings are steeped in the awareness of self and unlocking the bodies physical and emotional contractions to merge with THE moment, becoming a master of energy and creation.

https://iamrachelpringle.com 

@positivepringle

===

Follow me on Instagram: 

https://www.instagram.com/angelikaalana/

https://www.instagram.com/awakenedlove/

My Website:

https://www.angelikaalana.com/

See omnystudio.com/listener for privacy information.

Emily Fletcher shares how to get what you didn't know you wanted - a life of bliss. She shares her tools for awakening to "quantum sexuality", a way to tap into the bliss that is your birth right. She tells her insights on the collective transformation we our currently going through, and how now is the perfect time to claim your gifts. She also explains her wisdom behind "Stress Less, Accomplish More", getting rid of the hustle state of mind.

===

TIMESTAMPS:

0:00 Intro

3:54 Purification in many forms 

11:46 Quantum Sexuality

26:36 Stepping into Truth 

31:36 The Collective Awakening 

38:16 Claiming our Gifts

49:24 Stress Less, Accomplish More 

54:36 Rapid Fire Questions

1:03:47 Conclusion 

===

EMILY FLETCHER:

Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14.

Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School. 

A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.

Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.

It’s Emily’s mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress,  anxiety relief and deep, restful sleep.

https://zivameditation.com/press/ 

@emilystellafletcher

===

Follow me on Instagram: 

https://www.instagram.com/angelikaalana/

https://www.instagram.com/awakenedlove/

My Website:

https://www.angelikaalana.com/

See omnystudio.com/listener for privacy information.

Alyssa Nobriga shares her tools for self empowerment, from her years of experience of being a coach. She and Angelika dive deep on what to look for in a coach, how to transform your relationship with money, working with Enneagrams, and so much more. Unpacking what shadow work is, and how we can use our trauma for true transformation.

===

TIMESTAMPS:

0:00 Intro

2:52 What to Look for in a Coach

9:47 Money, Worth, & Desires

21:35 Enneagrams 

37:10 Shadow Work & Integrating Trauma

48:26 Leaning into Alignment

54:27 Getting the Love you Want

1:04:55 Conclusion 

===

ALYSSA NOBRIGA:

Alyssa Nobriga is the Founder + CEO of The Institute of Coaching Mastery, a coaching certification program which helps leaders become masterful facilitators and run successful businesses.

She’s been featured as an expert coach by Deepak Chopra, and highlighted in multiple media outlets including Forbes, Entrepreneur, Psychology Today, Inc., and Fox, among others.

Alyssa is licensed as a Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology # 93552. She holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty.

She’s a certified coach, is trained in Imago relationship therapy, and is certified in mindfulness-based therapeutic practices from The Hakomi Institute.

Alyssa is a speaker and a successful entrepreneur who is committed to empowering others in leading more fulfilling and authentic lives.

https://www.alyssanobriga.com/ 

@alyssanobriga

===

Follow me on Instagram: 

https://www.instagram.com/angelikaalana/

https://www.instagram.com/awakenedlove/

My Website:

https://www.angelikaalana.com/

See omnystudio.com/listener for privacy information.

In this episode we dive right off the deep end to hear a taster of Azrya's wild love story with her now husband Benjamin. We also dig into the healing and transcendental states of different psychedelics plus way more.

Azrya Bequer’s segued her decade in the entertainment industry into coaching high-impact individuals through accelerated, personal transformation and shamanic, plant medicine ceremonies. She shares her psycho-spiritual teachings through writing, filmmaking and speaking. Alongside her husband, Benjamin Bequer, she is a co-founder and author at BEQOMING, a platform dedicated to providing the future stewards of society with transformational tools, media, and experiences to see beyond the veil of who they thought they were supposed to be.

She co-authored a book titled BEQOMING with her husband: Everything You Didn’t Know You Wanted. To purchase the special edition hardcover (not available on Amazon) please visit www.BEQOMING.me/book or download at www.Audible.com/BEQOMING.

Warning: This book may inspire you to face off with your darkest subconscious shadows, claim your Truest Truth, and embody the greatness you’re here to share with the world. Side effects may include becoming radically unfuckwithable.You can also receive The 3 Stages of BEQOMING directly to your inbox at www.BEQOMING.me/3stages

See omnystudio.com/listener for privacy information.