Ayurvedic Healing And Beyond

By Dr Vignesh Devraj MD (Ay)Alternative Health Health & Fitness

Ayurvedic Healing And Beyond episodes

June 07, 2021#78 The Ayurvedic Principles Of Food & Nutrition With Dylan Smith
In this episode, Dr. Vignesh Devraj is interviewing Dylan Smith, a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia. He is devoted to learning, sharing and radiating this ancient knowledge of Ayurveda for everyone to utilise and enjoy, to experience total wellness and bliss.
The topics discussed in this podcast are:
Understanding Ojas, Tejas and Prana

The play between universal principles and individual practises in Ayurveda

The importance of Agni and Metabolism

Defining health through an Ayurvedic lens

Redefining local and nutritious food in the current context
Aiming to uncover the root cause of ailments, Dylan shares wisdom through his podcast and teaching programs to his patients and helps them effortlessly integrate foundational techniques into their daily life and thrive.
You can reach Dylan Smith at:
Website: https://vitalveda.com.au/
Instagram: https://www.instagram.com/vitalveda/
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
59 min
June 04, 2021 #77 Will Power, Prajnaparadha & Self Discipline With Vignesh Devraj
In this episode, Dr. Vignesh Devraj shares excerpts on the concept of Prajnaparadha which is usually called as offense against wisdom and if willpower is essential for self discipline.
Registration link for the upcoming Ayurvedic Healing and Beyond Webinar
Rajas, Tamas & Emotional Triggers
Register here
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
17 min
May 31, 2021#76 Skin Health, Rosacea & Endometriosis With Vasudha Rai
In this episode, Dr. Vignesh Devraj is interviewing Vasudha Rai, the author of the bestseller - Glow and a holistic beauty coach. Bringing together the age-old benefits of nutrition, sleep, yoga and adding the latest skin care products out there, she redefined the approach to modern skin care.
The topics discussed in this podcast are:
The holistic approach to good skin and hair

Managing Illness that cause skin flares, rosacea and other problems

Nutrition, Yoga and holistic health for beauty

Bringing back the art of using natural herbs

Choosing skin care products consciously

Practising a balance that works for you
The core of Vasudha Rai’s work is an understanding that what’s inside, reflects on the outside. Her understanding of how beauty works brings together holistic wellness to balance your inner life, and transform the outer.
You can reach her at:
Website - https://www.vbeauty.co/
Instagram - https://www.instagram.com/vasudha.rai/
Registration link for the upcoming Ayurvedic Healing and Beyond Webinar
Register here
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
45 min
May 26, 2021#75 Ayurvedic Management Of Burnout, Chronic Fatigue Syndrome, & Stress With Vignesh Devraj
In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Ayurvedic Management Of Chronic Fatigue Syndrome, Burnout and Stress.
Vata is the most powerful dosha when it comes to energy balance. When Vata goes out of control, it leads to pain, fatigue, emotional disturbances, and nervous disorders. High Vata imbalances are known to cause erratic energy, burn out and chronic fatigue syndrome. This webinar recording discusses the art of balancing Vata and reclaiming your nervous system.
The topics discussed in this webinar are :
Understanding burn out from an Ayurvedic perspective

Steps to balance excess Vata dosha

The interconnection between Vata and other doshas

Why vata is considered as the foundation for good health

Importance of Snehana therapies in daily life to balance Vata
If you are interested in doing one on one Ayurvedic consultation to enhance your overall well being with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
53 min
May 24, 2021#74 Post-Pill Acne, Hormonal Imbalances & Women’s Health With Megan Maitland
In this episode, Dr. Vignesh Devraj is interviewing Megan Maitland, a biomedical naturopath who specializes in bringing evidence-based practise to the holistic health domain. Her speciality lies in figuring out the underlying pathologies that don't show up in lab tests, and customizing a holistic plan for the women to regain their health.
The topics discussed in this podcast are:
The toxic relationship between Pill and Acne

The effects of Pill on your body

How to work with supplements for your nutritional needs

How to get the right amount of iron for your body

Understanding how our body speaks to us
Megan specialises in all aspects of women's health, gut & digestion, mental health and pregnancy concerns. Her passion is to support women to get rocking mental health, happy hormones and healthy pregnancies.
You can reach her at:
Website - https://www.thebiomedicalnaturopath.com.au/
Instagram - https://www.instagram.com/thebiomedicalnaturopath/
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
48 min
May 21, 2021#73 The Healing Benefits of Pranayama With Vignesh Devraj
In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on The Healing Benefits of Pranayama.
In Ayurveda, the highest form of Vata is Prana - the life force that runs through all living beings. The only way we can connect with our Prana quickly is through our breath. When we regulate our breathing, our Prana will go high. Though breathing is a default mechanism, our external stressors interfere with our breathing capabilities and we often miss out on a good breath. This webinar explains how breathing is interconnected with physical and mental capabilities, and how we can use Pranayama to regulate ourselves.
The topics discussed in this webinar are :
Understanding Pranayama beyond breathwork

The significance of Vata in our body, and its connection to Pranayama

Understanding and improving our respiratory system

The connection between breathing practises and spirituality

Practising Pranayama for mind, body and soul
If you are interested in knowing more about Ayurvedic Management of Chronic Fatigue Syndrome, Burnout and stress - Please register here
If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
39 min
May 17, 2021#72 Mindfulness, Minimalism and Ulcerative Colitis with Angela Perger
In this episode, Dr. Vignesh Devraj is interviewing Angela Perger. Her work - Simple Ayurveda makes ancient science easy to understand, relatable and totally possible for everyone to apply in modern day life to be your healthiest and most vibrant self.
The topics discussed in this podcast are:
Managing ulcerative colitis with nutrition and Ayurveda.

The limited understanding of autoimmune disorders in modern science

The importance of identifying and addressing root causes of diseases

The importance of mindful eating practices

Exploring minimalism as a way to cope with stress and health problems

Taking your power back with Ayurveda
Angela Perger’s journey of treating her own body through yoga and ayurveda provided an unique opportunity to understand the wisdom behind ancient practices, and now, she helps other people on their healing journey by sharing the same wisdom in a simple and understandable way.
You can reach her at:
Website - https://simpleayurveda.com//
Instagram - @simple_ayurveda
Insert webinar details
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
40 min
May 13, 2021#71 Exploring PCOS Beyond Insulin Resistance With Pooja Ajwani
In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being.
The topics discussed in this podcast are:
Understanding PCOS beyond an insulin resistant condition

Role of nutrition and rest in hormonal balance

The connection between emotional-wellbeing and hormonal balance

Understanding how supplements work

Balancing the masculine and feminine energy

Integrating Yoga, Meditation and Pranayama for recovery

The problem with pills in regulating your period
Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person, and customising a plan in their recovery.
She can be reached at:
Website - https://womenwellnessfirst.com/
Instagram - https://www.instagram.com/womenwellnessfirst/
Upcoming Webinar for Sunday 16th May 2021
Register for the Healing Benefits of Pranayama 16th May 2021
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
47 min
May 10, 2021 #70 Ayurveda For Anxiety - 2 With Vignesh Devraj
In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety Part 2
Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link -
Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.
His Instagram handles are @sitarambeachretreat @vigneshdevraj
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes.
As this is a free content with a lot of work behind, if you wish to support with a donation we really appreciate it. Please find the link here -
Donations outside of India
Donations Within India
Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
1 hr 9 min
May 06, 2021#69 - Connecting With Ancient Wisdom In Modern Times With Katie Silcox
In this episode, Dr. Vignesh Devraj is interviewing Katie Silcox, New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally recognized teacher, mentor to women and inspirer of hearts and minds.
The topics discussed in this podcast are:
The disconnection from Spirituality among westerners and the ongoing existential crisis

Understanding the multidimensional nature of human existence and reinterpreting physical illness

The importance and struggle towards preserving ancient wisdom

The timelessness and adaptive quality of Ayurvedic wisdom

Placing the Ayurvedic texts in modern situations

The balance of Siva and Shakti - inner Divine Masculine and Divine Feminine.

The interconnectedness between our inner worlds and outer worlds.
Katie Silcox is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Her signature teaching style is known as Body Yantra, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods.
She can be found at:
Website - Shakti School: Homepage
Instagram - The Shakti School (@katiesilcox_shaktischool) • Instagram photos and videos
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
50 min

About Ayurvedic Healing And Beyond

From the publisher's feed

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from…