Starting baby on solids can be a daunting prospect, no matter how many kids you have - since every child's food journey is different. Baby led weaning or spoon feeding? How to introduce potential allergens into their diet? How much is enough? Australian-based duo Julia Tellidis and Lauren Skora are a clinical nutritionist and baby nutrition consultant who have have teamed up to create what they've called 'Baby Food Bible'. In addition to extensive information about the whens and hows of introducing solids to a baby's diet, it's also chock-full of recipes designed to appeal to the fussiest little eaters.

Starting baby on solids can be a daunting prospect, no matter how many kids you have - since every child's food journey is different. Baby led weaning or spoon feeding? How to introduce potential allergens into their diet? How much is enough?

Australian-based duo Julia Tellidis and Lauren Skora are a clinical nutritionist and baby nutrition consultant who have have teamed up to create what they've called 'Baby Food Bible'. In addition to extensive information about the whens and hows of introducing solids to a baby's diet, it's also chock-full of recipes designed to appeal to the fussiest little eaters.

Go to this episode on rnz.co.nz for more details