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Baby Weight: How can I shift it?
Want to be coached by us? Our next 6 week plan starts on the 31st March.
Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to find out more.
Topics covered in this episode;
- Where did the Baby Weight come from?
- The Reality of Postnatal Body Changes
- Nutrition Strategies for Mothers
- Exercise and Activity
- C-Section ‘pouch’
- Body Image
- Mindful Eating and Habits
- The Importance of Pelvic Floor Health
View all episodes
By Chelsea Labadini, Maz Wartho
5
33 ratings
Want to be coached by us? Our next 6 week plan starts on the 31st March.
Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to find out more.
Topics covered in this episode;
- Where did the Baby Weight come from?
- The Reality of Postnatal Body Changes
- Nutrition Strategies for Mothers
- Exercise and Activity
- C-Section ‘pouch’
- Body Image
- Mindful Eating and Habits
- The Importance of Pelvic Floor Health
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