Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments.

MY GUEST THIS WEEK: MILLIE MACKINTOSH

This week, I’m joined by Millie Mackintosh—author, former Made in Chelsea star, and advocate for sobriety. Millie opens up about her journey to living alcohol-free and the immense joy and clarity she’s found on the other side of addiction. Her book 'Bad Drunk: How I Found My Freedom from Alcohol and You Can Too' is out now.

In this episode:

•The pressures of early motherhood and how it can intensify the urge to drink.

•The shame of being a “bad drunk” and why owning it is so freeing.

•Practical tools and tips for navigating early sobriety and staying on track.

•The emotional catharsis of writing Bad Drunk and having honest conversations with loved ones.

A gentle warning: This episode includes discussions of sexual assault. We’ve provided links to resources in the show notes for anyone affected by this topic.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop me a line at [email protected].

If you enjoyed this episode, share it with someone who might find Millie’s story inspiring—it really helps!

Bryony xx

SOME GREAT RESOURCES

We’ve provided links to resources in the show notes for anyone affected by the topics discussed in this episode:

•The Survivors Trust: Access support for survivors of sexual violence and abuse. Visit www.thesurvivorstrust.org or call their free helpline on 08088 010 818.

•Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support.

•Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463.

Presenter: Bryony Gordon

Guest: Millie Mackintosh

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

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