Bailey Kowalczyk is an elite trail runner based out of Boulder Colorado. Bailey established herself as one of the best trail athletes in the world with a 17th place finish at the 2020 Golden Series championship. 

In the episode we talk about:

• How to make a successful transition from the road into the trail. 
• The perils of learning how to be the healthiest version of yourself
• Which mistakes you should avoid when starting trail training.

Follow Bailey @Baileykowalcyzk learn more about her coaching at https://www.baileykowalczyk.com/

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