Life is full of challenges and moments that test our limits. It's not just about getting through them, but growing from them and embracing the experiences they bring. But how do you find the balance between pushing yourself and being kind to yourself?

On this episode of Building Resilience I’ll give you the keys to find the sweet spot between grit and grace. I'll share personal stories and explore how grit helps us stay committed to our goals, while grace allows us to maintain our emotional health and positive relationships. We'll discuss the importance of having both traits, how they complement each other, and ways to develop and integrate them into our lives. 

Links:

• Ep. 20: Growth Mindset
• Ep. 131: Exploring Empathy and Compassion
•  Angela Duckworth's TED Talk on Grit

Resources:

•   The "Memory Matters" course---cherish and protect your memories, they're invaluable.
•   The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives. The new cohort starts this fall.
•   My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

• Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
• You can also pay me a visit on Facebook or Instagram. You can also fin d me on my website and book a mini session with me!

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