Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!

In this episode, you'll learn more about:

• Why your body produces cortisol (and how it impacts your adrenals)
• Why you are so tired even if your labs are normal
• Steps to take today to start getting your energy back

Additional Resources

• Episode 14: Adrenal Fatigue
• Episode 27: Stress And The Impact On Our Hormones
• 7 Ways to Treat Adrenal Fatigue
• How Stress Affects Hormone Imbalance

Use code LEAH to get 15% off your first order

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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Seed cycling from Funk it Wellness: LEAH15 

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Can optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with weight loss as a welcome side effect.

Kristen Noriega is a nutrition and wellness expert! As a Registered Dietitian Nutritionist with a passion for holistic health, Kristen brings a wealth of knowledge and experience to the table. With degrees from the University of New Mexico and Kansas State University, along with certifications in integrated and functional nutrition, Kristen is on a mission to empower women to optimize their health and well-being. As a military spouse and mom of four, she understands the challenges of juggling a busy lifestyle while striving for wellness. Through her virtual private practice, Kristen has helped hundreds of clients achieve their health goals with her holistic and functional nutrition approach.

In this episode, you'll learn more about:

• 3 hormones you must balance for effortless weight loss
• Tips you can start doing TODAY that will make an immediate impact
• Importance of stress management and consistency in implementing healthy habits

Connect with Kristen

Website

Instagram

Holistic Mom Weight Loss Podcast

Additional Resources

• Ep 126: How to Raise Progesterone Naturally
• Ep 122: Blood Sugar Balance for Energy & Weight Loss

Use code LEAH to get 15% off

Use code LEAH to get 15% off

Use code LEAH for 15% off at Eversio

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Get your supplements at a discount

Leah’s favorite products

Work with Leah

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like no matter what you do, you always end up with the same result? In this episode, we're talking with Ashok Gupta about neuroplasticity and how we can retrain our brains to get healthier. He shares how we can manage conditions like fibromyalgia, chronic fatigue, and mold illness in a way that traditional healthcare often overlooks.

Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.

Connect with Ashok Gupta

Gupta Program

Instagram

YouTube

In this episode, you'll learn more about...

• How neuroplasticity impacts your health
• Importance of addressing the root cause of neuroimmune conditions for long-term healing
• Practical strategies to blend brain retraining with other therapies to optimize treatment 

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Use code VSM-LEAH to save $30 on your continuous glucose monitor from Veri

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Use code LEAH for 15% off at Eversio

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Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!

In this episode, you'll learn more about:

• Elevating your meals with versatile pantry staples
• Simplifying meal planning with strategic grocery lists
• Prioritizing balanced blood sugar and hormone health through mindful eating choices
• Customizing your pantry and grocery list to align with your cycle

Additional Resources:

Azure Standard

Thrive Market

Paleovalley

Use code LEAH for 15% off at Paleovalley

Use code LEAH to get 15% off

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Use code LEAH for 15% off at Eversio

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Seed cycling from Funk it Wellness: LEAH15 

Get your supplements at a discount

All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

You deserve a holistic, empowering pregnancy journey where you feel nourished, supported, and in control! In this episode, we're chatting with Dr. Nathan Riley, a holistic OBGYN and advocate for out-of-hospital births and the midwifery model. We'll explore essential nutrients for mom and baby, the power of a supportive partner, and navigating medical choices like epidurals - all while fostering a positive and empowering birth experience.

Dr. Nathan Riley, a Louisville, KY-based home birth doctor and holistic gynecologist, brings a refreshing approach to pregnancy care. While boasting impressive credentials (dual-board certified MD, residencies in OBGYN and Hospice & Palliative care), Dr. Riley goes the extra mile, integrating tools from functional medicine, nutrition, exercise science, and midwifery to optimize the well-being of his patients.

An advocate for out-of-hospital births and the midwifery model, Dr. Riley believes this approach can be the default option for a significant portion of women. Beyond his dedication to empowering mothers, Dr. Riley enjoys a fulfilling life with his high school sweetheart and their two daughters, one of whom had a beautiful home birth experience.

In this episode, you'll learn more about...

• Feeling empowered in your pregnancy journey
• Navigating medical choices, including epidurals, from an informed perspective
• Essential nutrients for mom and baby
• The power of a supportive partner during pregnancy

Connect with Nathan

Instagram

Beloved Holistics

The Born Free Method

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Use code VSM-LEAH to save $30

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Use code LEAH for 15% off at Eversio Wellness

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Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Do fragrances, chemicals, and ingredients you can’t even pronounce leave your skin red, itchy, and inflamed? Join green beauty pioneer Joy McCarthy as she shares science-backed secrets to finding skincare and makeup that soothes and nourishes sensitive skin.

Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology.

She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world.

A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy is a regular natural health expert on the popular daytime television show Cityline. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find Joy on Instagram, Pinterest and on Facebook and TikTok.

In this episode, you'll learn more about:

• Why your products need to be pH balanced and how imbalanced skin pH can trigger rosacea, eczema and acne
• How to avoid sneaky “greenwashing” of paraben-free items
• The importance of natural & organic products

Visit the Hello Joyous website and use code LEAH for 10% off your first order!

Use code LEAH to get 15% off

Use code LEAH for 15% off at Paleovalley

Use code LEAH for 15% off at Eversio Wellness

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

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All of Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Feeling depleted? It's time to invest in YOU! In this episode, we debunk the "selfish" self-care myth and explore the Input-Output Equation (hint: nourishing your body = rockstar energy!). We're also talking about how to flex your discipline muscle and start small to build lasting health habits—no matter where you're starting at.

In this episode, you'll learn more about:

• How taking care of yourself benefits everyone else around you
• The powerful connection between what you put into your body and how you feel
• Practical tips for starting small and building health habits that stick

Learn more about the Hormone Reset Program - next round starts March 4th!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Use code VSM-LEAH to save $30 at Veri

Use code LEAH for 15% off at Paleovalley

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

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.

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Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber.

In this episode, you'll learn more about:

• The importance of balancing blood sugar and simple tips to get started
• How to get more restful sleep
• How seed cycling and fiber intake can impact your overall health and hormone balance

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off your first order

Learn more about the Hormone Reset Program®

Use code VSM-LEAH to save $30 at Veri

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Use code LEAH for 15% off at Eversio

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

.

.

.

.

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Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Feeling sluggish and stressed? Dr. Bill Rawls shares how to optimize your health using herbs! Forget quick fixes and health fads, this episode explores the 5 pillars of cellular health, so you can protect yourself from toxins and everyday stressors. From gut health to stress management, you'll learn how to use herbs to improve your health from the inside out—no green thumb required!

For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Aside from his writing, Dr. Rawls serves as Medical Director for Vital Plan, an herbal supplement and wellness company he co-founded with his daughter, Braden.

In this episode, you'll learn more about:

• How everyday herbs can supercharge your immune system
• How to choose safe, effective herbs
• Tips for eating, sleeping, and de-stressing to improve cellular health and feel your best

Connect with Dr. Rawls

Website

Instagram

Book: The Cellular Wellness Solution

Use promo code BalancingHormones20 for 20% off your first Vital Plan order

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

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Supplement discount here

All of Leah’s favorite products

Work with Leah

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!

Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.

In this episode, you'll learn more about:

• Ditching yo-yo dieting to find sustainable health
• How Continuous Glucose Monitors (CGMs) can help you identify & address insulin resistance
• Why blood sugar balance is key to better health

Connect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor!

Use code LEAH for 15% off at Eversio Wellness

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

.

.

.

.

.

Seed cycling from Funk it Wellness: LEAH15 

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.