This week, Barb and Michelle are sharing the highly requested list of Barb’s favorite quotes that have deeply resonated and changed her life. From famous philanthropists you’ve heard of to some amazing teachers that Barb met personally, this is an episode filled with wisdom and inspiration to bless you on your life journey.

In this episode, they talk about:

• Nuggets of wisdom that have encouraged and changed Barb’s life
• Being curious and remaining open to new lessons and perspectives from others
• Giving yourself the grace, compassion, and forgiveness as you navigate through life’s difficulties

Also mentioned in this episode:

• The Road Less Traveled by M. Scott Peck

• The Complete Poetry by Maya Angelou

• Top Five Regrets of the Dying by Bronnie Ware

• Devotions by Mary Oliver

• “Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens” - Carl Jung

• “It’s never too late to be what you might have been” - George Eliot

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

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This episode is sponsored by AG1, BetterHelp, ByHeart, Factor, Lumen, and Mint Mobile.

AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. 

BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. 

ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. 

Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.

Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com


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This week, Barb and Michelle are getting candid about the difficult act of letting go. They’re sharing personal experiences and the hard truths about acceptance, moving on, and ruminating on the past along with their personal practices to help with the letting go process. 

In this episode, they talk about:

• Identifying what letting go is and what it can look like
• The consequence of resisting letting go, and ways to release the fear of letting go
• How to take action and develop a practice when feeling stuck or like you can’t move on
• Understanding that it takes what it takes, and feeling our feelings is key to moving on and moving forward

Also mentioned in this episode:

Swimming, One Day in August, a poem by Mary Oliver

“It is time now, I said,

for the deepening and quieting of the spirit

among the flux of happenings.

Something had pestered me so much

I thought my heart would break.

I mean, the mechanical part.

I went down in the afternoon

to the sea

which held me, until I grew easy.

About tomorrow, who knows anything.

Except that it will be time, again,

for the deepening and quieting of the spirit.”

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

Don’t miss a thing, sign up for our newsletter, here!

This episode is sponsored by BetterHelp, Factor, Lumen, and Mint Mobile.

BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. 

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. 

Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.

Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com


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This week, Barb and Michelle continue last week’s conversation on overcoming feelings of self-doubt and uncertainty. Michelle shares personal experiences of losing trust, and they both share mindset shifts and action steps to take if you’re doubting yourself and your intuition.

In this episode, they talk about:

• Moving through difficult feelings
• How to strengthen your discernment muscle and cultivate real trust in yourself
• Remembering to give yourself space to breathe, reflect, and respond; especially when you’re doubting yourself

Also mentioned in this episode:

• Bronnie Ware and The Top Five Regrets of the Dying - A Life Transformed by the Dearly Departing

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

Don’t miss a thing, sign up for our newsletter, here!

This episode is brought to you by Mint Mobile, Factor, and Lumen.

Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase.

Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com


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This week, Barb and Michelle discuss an unexpected lesson Michelle has learned in 2024. Michelle opens up about her tendencies to be gullible and “too trusting”, while Barb shares helpful reframes and insights.

In this episode, they talk about:

• Just because you have been harmed in the past, doesn’t mean you can’t seek the good in people
• Reframing how we view the intentions and actions of others
• Showing grace and love towards ourselves and how we perceive life

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

Don’t miss a thing, sign up for our newsletter, here!

This episode is brought to you by Mint Mobile, AG1, Factor, and Lumen.

Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.

AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. 

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase.

Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, Barb and Michelle are finally answering listener questions in a long-awaited Q&A episode. They answer many personal, deep-hitting questions on their relationship, their relationships with estranged family, cultivating a healthy relationship with self, and more!

In this episode, they talk about:

• If they’ve always been close
• The best way to deal with family estrangements
• How to stop from people pleasing 
• How to make confident decisions without being afraid of how someone else thinks about you

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

Don’t miss a thing, sign up for our newsletter, here!

Mentioned in today’s episode:

• Nedra Tawwab

This episode is brought to you by Mint Mobile and AG1.

Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.

AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. 

Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com


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Privacy & Opt-Out: https://redcircle.com/privacy

This week, Barb and Michelle are excited to revisit one of their all-time favorite episodes, a topic they resonate with deeply, and are asked about daily! They discuss how we can start to release the habit of taking other people’s actions and behaviors personally, what that looks like, and how we can find peace in doing so.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

Don’t miss a thing, sign up for our newsletter, here!

This episode is brought to you by Mint Mobile.

Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.

Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, Barb and Michelle discuss their personal practices for letting go of regret. They both share their stories and experiences from their lives that led them to feel like they had wasted time, and wished they had made important changes sooner, and how they both are gently releasing these feelings.  

We take a deep dive into:

• How we can start to embody the notion that no time spent is ever wasted
• How we can be more gentle with ourselves for how we’ve spent our past
• How would we feel if we didn’t have the regret and anxiety about spending “too much” time on our “mistakes”

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

Don’t miss a thing, sign up for our newsletter, here!

This episode is brought to you by AG1 and Mint Mobile.

AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. 

Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.

Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, Barb and Michelle discuss the often requested topic of worry. Sharing from personal experience, Barb and Michelle chat about how worry shows up in their lives and how they’ve slowly intended to release the unnecessary nature of it.

We take a deep dive into:

• What is worry?
• Why are we so quick to lean into worry?
• How can we worry less?
• What would life look like with faith over worry?

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

Don’t miss a thing, sign up for our newsletter, here!

Mentioned in today’s episode:

• Why Worrying Isn’t Worth It

• 85 Percent of What We Worry About Never Happens 

This episode is brought to you by AG1.

AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.

Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, Barb and Michelle continue their conversation about forgiveness, opening up about what this practice actually looks like in real life. Barb shares personal stories and insights from her recent divorce, and walks us through her steps to aligned forgiveness. 

We take a deep dive into:

• The real goal of forgiveness
• What we should let go of when seeking to forgive
• Tangible steps towards seeking forgiveness

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

Don’t miss a thing, sign up for our newsletter, here!

Mentioned in today’s episode:

• What We Get Wrong About Forgiveness Part I
• The Game of Life and How to Play It

This episode is brought to you by Factor.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com


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In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how it can change your life. Plus, Barb and Michelle share how using a mantra has impacted both of their lives, personally.  

We take a deep dive into:

• What is a mantra?
• How can you choose which mantra is right for you?
• How can we incorporate this practice into our lives, no matter how busy we are

Click here for Barb’s book, The Practice. 

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Don’t miss a thing, sign up for our newsletter, here!

This episode is brought to you by Factor. 

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy