Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakable self-trust, so your gut-feelings become your inner compass, guiding you to a more confident and aligned life. ⬇️

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Your intuition is one of the most powerful tools you possess—an internal compass that protects, guides, and speaks with a wisdom deeper than logic. In a world filled with noise, learning to hear and trust your inner voice is one of the greatest acts of self-love and a vital part of mental health and emotional well-being.

In today’s episode, Michelle and Barb open up about the deep connection between intuition, gut-feelings, and self-trust. They share how learning to listen to their inner voices helped them make aligned decisions in love, life, and healing. Together, they explore how building confidence in your inner knowing can transform your mental health and empower you to live with clarity and intention.

Barb offers practical wisdom on overcoming self-doubt and tuning into your intuition, while Michelle shares her honest experience with navigating uncertainty and how she began cultivating a trusting relationship with herself.

Your gut-feelings are not random—they are your soul speaking. The more we honor our intuition, the more confident we become in navigating life’s challenges with grace and truth.

Here's what we’re covering in this episode:

✨ Know the Difference Between Your Head and Heart Voice

Our minds often speak in judgment; your intuition comes from compassion. Learn to recognize the quieter, truer voice within.

✨ Start an Inner Dialogue

Cultivating self-trust starts with listening. Whether through journaling or speaking aloud, getting to know your inner voice is the first step toward clarity.

✨ Stay Rooted in Your Values

When you understand what truly matters to you, your intuition becomes stronger. Your values are the foundation of wise decision-making.

✨ Have Faith in Yourself

Believe that you already have the answers. Confidence grows each time you honor your inner voice and take action from a place of truth.

Remember: your gut-feelings and intuition are guardians, not guesses. The more you tune in, the clearer the path becomes.💕

We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience.

This month, we’re diving deep into building confidence and advocating for yourself. Every episode this June is devoted to helping you connect with your purpose and trust your inner voice—with powerful practices, heartfelt reminders, and real talk to support you every step of the way.

Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕

Join our community⬇️

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Listen to our podcast anywhere→ https://kite.link/barb-knows-best 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧

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Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.

In this episode of Life Happens with Barb & Michelle, mindfulness experts Jeff Warren and Tasha Schumann join the conversation to explore how meditation can transform your mental and emotional wellbeing.

Meditation is often misunderstood, but at its core, it's the simple, consistent practice of returning to the present moment. This episode breaks down the myths, offering practical ways to integrate mindfulness into your daily life with trust, ease, and curiosity.

Barb shares how her decades-long journey with perfectionism was softened through meditation and self-compassion, while Michelle reflects on how her evolving practice continues to ground and empower her. Together with Jeff and Tasha, they dive into the power of presence, the importance of consistency, and the openness it takes to truly unravel your thoughts and emotions.

Whether you're new to meditation or returning with fresh intention, this episode will inspire and equip you to build a practice rooted in mental clarity, emotional resilience, and inner peace.

Here’s What We’re Exploring in This Episode:

✨ Meditation Is Meant to Be Lived, Not Just Learned

Meditation isn’t just about sitting in silence—it’s about bringing mindful awareness into every part of life. Whether you’re on the dance floor or in a doctor’s office, real growth happens when your practice flows into the everyday.

✨ There’s No One-Size-Fits-All Approach

Mental health and mindfulness look different for everyone—culturally, neurologically, and spiritually. The power lies in making meditation approachable, inclusive, and adaptable to your needs in each season of life.

✨  Trust and Safety Start Within

Inner safety is the foundation for meaningful growth. As you build self-trust through consistent practice, you become more grounded, open, and resilient—for yourself and your community.

✨ The ordinary moments are extraordinary—just calling your mind to the present and embracing the now is enough. 💕

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Listen to our podcast anywhere→ kite.link/barb-knows-best 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧

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Watch this episode on youtube: https://youtu.be/muPF0ZIbk1U

Ready to quiet the self-doubt, and finally put yourself first?

In this episode, we’re answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy.

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In this episode of Life Happens with Barb & Michelle, we’re answering your most-asked questions about building emotional resilience, boosting confidence, and caring for your mental health.

Emotional resilience is your ability to adapt through stress and uncertainty while still protecting your peace. In this heartfelt Q&A, we explore how to manage overwhelm, quiet self-doubt, and make self-care a non-negotiable part of your healing.

Barb shares the self-care practices that helped her reclaim her worth during divorce, while Michelle offers grounding tools for empaths and highly sensitive people. Together, they open up about the beauty and challenges of mother-daughter relationships, gentle parenting, and staying emotionally connected through life’s ups and downs.

If you’re feeling stretched thin, second-guessing yourself, or struggling to put your needs first, this episode offers real talk and practical support for your emotional well-being.

Here's what we’re covering:

💕 Overcoming Self-Doubt: How do you let go and stay grounded when self-doubt creeps in?

💕 Mental Health for Empaths: How can you manage big emotions as a highly sensitive person?

💕 Releasing External Validation: How do you handle being misunderstood or judged by others?

💕 Gentle Parenting & Confidence Building: What makes Barb such a strong, supportive mom?

Your mental health matters. Tune in for practical tools, heartfelt stories, and empowering reminders that you are capable, worthy, and never alone. 💛

Join our community⬇️

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Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧

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Discover how to break generational cycles and heal from trauma by stepping out of survival mode ⬇️

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In this episode of Life Happens with Barb & Michelle, we’re diving deep into generational trauma, toxic family dynamics, and what it means to be a cycle breaker. Generations of dysfunction and unhealed pain can unknowingly shape how we show up in the world—but it doesn’t have to stay that way.

We’re shifting from survival mode into healing, unlearning harmful patterns, and reclaiming the life we deserve.

Barb opens up about growing up as the eldest daughter of two alcoholic parents in a low-income household, and how she made the conscious decision to parent differently. Michelle shares her experience of growing up with a mother in the midst of healing and how generational trauma still showed up in her own journey. They unpack how to navigate dysfunctional family dynamics and toxic patterns as a mother-daughter duo.

This conversation is for anyone who has ever felt stuck in inherited pain, longed for change, or is bravely doing the work to heal.

✨ What You’ll Hear in This Episode:

❤️‍🩹 Choosing a New Path: Your past doesn’t define you—you have the power to end the cycle and start fresh.

❤️‍🩹 Unlearning Survival Patterns: Learn how to recognize and release the behaviors that no longer serve you.

❤️‍🩹 Letting Go of Shame: Healing from dysfunction means showing yourself grace and compassion.

❤️‍🩹 Healing Takes Time: Progress isn’t linear—every moment you choose healing is a victory.

Breaking generational cycles takes courage, patience, and love. If you’re doing that work, we see you—and we’re cheering you on. 💛

We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned on our journeys in the hope of inspiring you to live your best life—no matter the challenges you face.

In honor of Mental Health Awareness Month, this May we’re dedicating each episode to caring for our minds, breaking harmful cycles, and finding strength through life’s challenges.

Join us next Tuesday for another heartfelt, healing episode of Life Happens with Barb Michelle! 💕

Join our community⬇️

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Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧

Our Sponsors:
* Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform


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Explore the emotional and mental health impact of loneliness in the digital age ⬇️

✨ Never miss an episode of Life Happens with Barb and Michelle ✨

⟶ Subscribe to our channel here: www.youtube.com/@LifeHappensThePodcast

​Did you know that loneliness can have the same impact on our mortality as smoking 15 cigarettes a day? According to the U.S. Surgeon General, widespread loneliness poses health risks as deadly as smoking up to 15 cigarettes daily. With 1 in 3 Americans experiencing feelings of loneliness at least once a week, and social media often exacerbating feelings of isolation, this is an epidemic affecting many of us.​

In this episode of Life Happens with Barb & Michelle, we delve into the stigma surrounding loneliness and provide practical tips to combat this epidemic. We explore our perspectives on digital well-being from two different generational standpoints—Michelle, who grew up during the rise of social media, and Barb, who was introduced to it as an adult.

We share our personal experiences with feeling lonely and discuss the lessons we've learned to overcome these periods of disconnection. Remember, loneliness, like all emotions, is temporary. This episode aims to empower and equip you with steps to foster meaningful connections with others and within yourself.

Here’s What You Can Expect From Today’s Episode:

💚 The Power of the Mind: Your thoughts shape your reality and influence how you feel about yourself and others. A negative and positive thought cannot coexist—through affirmations and journaling, you can create a kinder headspace for yourself.​

💚 Be Mindful of Your Media Consumption: Social media is designed to showcase curated perfection, often validating our insecurities. Limit your screen time and engage less with content that leaves you feeling poorly about yourself.​

💚 Follow the Breadcrumbs: Reconnect with yourself and your deepest desires. What brings you joy? What sparks interest in your heart?​

💚 Be Intentionally Attentive: Social media offers the illusion of connection, but genuine relationships are nurtured through presence. Set the intention to spend quality time with loved ones in person, offering them your full, undivided attention.​

Healing and growth occur moment by moment. It takes time to break the habit of doom-scrolling on social media or to cultivate the intention to be present. However, through small, consistent steps, you can transition into a life reconnected to yourself and others.​

🎙️ Hosted by:

• @peaceful_barb
• @michellemaros

We're so grateful to have you with us! As a mother-daughter duo, we're passionate about sharing the lessons we've learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.​

In honor of Mental Health Awareness Month this May, each episode will focus on caring for our minds, breaking negative cycles, and finding strength in life's challenges. Join us next Tuesday for another mental and emotional health-centered episode of Life Happens with Barb Michelle! 💕

Join our community⬇️

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Instagram

Substack

TikTok

Listen to our podcast anywhere→ https://bit.ly/4iMnVPn 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧

Our Sponsors:
* Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform


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Privacy & Opt-Out: https://redcircle.com/privacy

✨ Watch our episodes on YouTube! ✨

⟶ Subscribe to our channel here: @LifeHappensThePodcast

With 1 in 4 people estranged from a family member, it’s clear there’s a crisis in connection—one we don’t talk about enough.

What happens when communication breaks down, when misunderstandings pile up, and when silence becomes the only way we know how to cope? It’s time to talk about the elephant in the room: how do we have the hard conversations that help us heal, reconnect, and grow stronger together?

The answer isn’t always cutting someone off. In fact, many relationships can be repaired—not by avoiding conflict—but by learning how to navigate it with compassion, honesty, and patience. In this episode, we’re diving into the tools and strategies that helped us through a real and recent conflict, offering you a front-row seat to the messiness and beauty of working things out.

As a mother-daughter duo, we each bring a different lens to these conversations. Barb shares hard-won wisdom for parents who want to bridge the gap with their adult children, and Michelle opens up about what it takes to stay connected with a parent—even when it’s uncomfortable or emotional.

Here’s what you can expect from today’s episode:

Every relationship hits rough patches—but how you handle them can make all the difference. In this episode, you’ll learn how to show up with courage, clarity, and compassion—no matter how hard the conversation.

💗 Stop Avoiding the Tough Conversations

Avoiding conflict only feeds resentment. Vulnerability may feel uncomfortable, but when you open up honestly—even if it’s messy—you create space for healing, boundaries, and real connection.

💗 Identify Your Core Relationship Values

When things get rocky, return to the foundation. Even in disagreement, love, respect, and care can still be the ground you stand on.

💗 Take Accountability

When hurt happens, don’t deflect or avoid responsibility. Acknowledge your part, offer a sincere apology, and commit to doing better. Taking responsibility, apologizing sincerely, and choosing to grow builds trust that lasts.

💗 Lead with Grace

We’re all human—and we all mess up. What matters most is giving ourselves and others room to grow. Relationships take work, but with patience, kindness, and a little grace, we can keep showing up better every day.

We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.

Join us next Tuesday for another episode of Life Happens with Barb Michelle! 💕

Join our community⬇️

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Instagram

Substack

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Listen to our podcast anywhere→ Click Here 🎙️ New episodes are released every Tuesday🎧

Our Sponsors:
* Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform


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✨ WATCH ON VIDEO✨

⟶ Subscribe to our YouTube channel here: @LifeHappensThePodcast

This week on Life Happens with Barb and Michelle, we’re opening up about our personal journeys with grief and how we’ve supported each other through loss as mother and daughter. We’re sharing the lessons we’ve learned, the ways we’ve found resilience, and the love that continues to guide us.

This episode is especially close to our hearts. Barb speaks vulnerably about her current experience with grief, as a dear friend of hers has recently entered hospice care. She reflects on what it’s like to grieve in the present while also recalling the pain of supporting Michelle through the loss of her dad, while carrying her own.

Michelle shares more about how she navigated her dad’s passing over the years and how she redefined what it means to live with grief. She also offers one of her favorite practices that helps her move through the waves of emotions that still arise.

Here’s what you can expect from this week’s episode:

• Lean on Others: Grief is not meant to be carried alone. Let your loved ones show up for you. Community can be one of your greatest sources of strength.
• Healing Isn’t a Destination: Grief is not linear—it’s a lifelong process. Some days will still feel heavy. Give yourself compassion and space to just be where you are.
• Feel Your Feelings: There’s no right or wrong way to grieve. Allow yourself to fully feel whatever comes up, without judgment or a timeline.
• Celebrate the Love: Grief is proof of how deeply we’ve loved. That love doesn’t disappear. Reframing grief as a reflection of love can bring peace, even joy.

Grief is a tender, complicated journey—but you don’t have to walk it alone. We created this episode with deep love and care, hoping it will bring you comfort and connection as you move through your own experience of loss.

Join our community⬇️

YouTube: @LifeHappensThePodcast

Instagram: @LifeHappensThePodcast

Substack: @LifeHappensThePodcast

TikTok: @LifeHappensThePodcast

We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.

Join us next Tuesday for another episode of Life Happens the Podcast! 💕

Listen to our podcast anywhere 🎙️ New episodes are released every Tuesday🎧

Our Sponsors:
* Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform


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✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcast

After three incredible years of Barb Knows Best, we’re excited to evolve and relaunch as Life Happens Podcast—where we dive deeper into navigating life's ups and downs through the lens of our unique mother-daughter dynamic.

In our debut episode, we’re reflecting on the evolution of our relationship as parent and adult child. We’ll explore the growth, changes, and lessons we’ve learned along the way, and how we’ve tackled life’s challenges together.

Barb shares the wisdom she’s gained as a mother, embracing each new chapter of her daughter’s journey, while Michelle opens up about the lessons learned from her mom and how they face obstacles side by side. 

Here’s what you can expect from today’s episode:

○ Embrace Change: Relationships are constantly evolving, and life is full of surprises. Stay present, stay curious, and embrace the lessons and growth that come with the twists and turns.

○ Prioritize the Pause: Clarity starts with awareness. The best way to understand your emotions and gain perspective is to take a moment to pause—breathe, reflect, and then respond. This is especially powerful in heated moments.

○ Accept Life’s Challenges: Life isn’t always easy, but how we view and navigate challenges makes all the difference. Focus on what you can control and take proactive steps toward solutions.

○ Find Freedom in Letting go of Control: We can’t change or control others, but we hold the power to shape our own actions. By having honest conversations, setting healthy boundaries, and approaching situations with compassion, we create the space for growth and understanding.

From releasing control and embracing change to acknowledging your emotions and overcoming challenges, this episode is packed with heartfelt insights and valuable wisdom for all.!

We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring others to live their best lives, no matter what life throws their way.

See you next Tuesday for another episode of Life Happens the Podcast💕

Join our community⬇️

YouTube: @LifeHappensThePodcast

Instagram: @LifeHappensThePodcast

Substack: @LifeHappensThePodcast

TikTok: @LifeHappensThePodcast

Our Sponsors:
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We're back — with a new name, a fresh look, and a brand-new video podcast 💚 but the heart of our show stays the same: real, personal, and empowering conversations between a mother and daughter.

Why Life Happens?

Because life isn't linear. It's full of twists, turns, unexpected lessons, and beautifully messy moments. We're here to talk through all of it — with honesty, vulnerability, and love. 🌱

Starting Tuesday, April 15, 2025, join Michelle and Barb for heartfelt conversations, actionable insights, and inspiring stories that remind you you're never alone in what you're going through.

We're growing, evolving, and living life as it comes. Let's do it together. ✨

🎥 Subscribe to the Life Happens podcast on YouTube: www.youtube.com/@LifeHappensthePodcast

Xo,

Michelle & Barb

Our Sponsors:
* Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform


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Exciting news! Barb Knows Best is evolving! To celebrate this new chapter, Barb and Michelle share one of their all-time favorite episodes from Barb Knows Best. In this episode, Barb and Michelle talk about the one trait they're both working on cultivating this year (and honestly… every year): resilience. This conversation meant so much to them—it was recorded during a time when life felt especially heavy, and the lessons still hit home today.

Resources Mentioned in Today’s Podcast:

• The Road Less Traveled by Scott Peck
• Roadmap to Resilience by Donald Meichenbaum

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast. 

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice. 

This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.

Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!

Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount.

Our Sponsors:
* Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy