If that's the way you're approaching your endurance training, this episode is for you. Improving your pumpy climbing abilities has a lot to do with A. your forearm endurance and B. how well you can keep your cool when the pump sets in. 

In this episode, we're taking you through a training progression to help you with both the mental and physical aspects of endurance. Get ready for some sweaty palms and bricked forearms!

RESOURCES: 

https://www.instagram.com/reel/CsJ7EsAgptQ/?utm_source=ig_web_copy_link&igsh=MW81aDByZW1jdWowbg==

Rhythm intervals by Climb Strong

https://www.youtube.com/watch?v=arH2ouVoaGs

https://www.youtube.com/watch?v=ZexnS9lLdRw

WRIST ROLLER EXAMPLE: 

https://www.youtube.com/shorts/ubHDHIHI1EI

WORK WITH US: 

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