I've always prided myself that my gym, Fitness Quest 10, is like a beaming lighthouse that radiates out positive energy, enthusiasm, and light. An actual lighthouse attracts lost ships and brings them safely into the harbor. The brighter the light, the more ships it can attract.

In a world filled with more stress and anxiety than ever, it's crucial that we radiate out more positive energy and light than ever. In today's episode, I have 3 powerful ways to protect, ignite, and amplify your light so you can be more like a lighthouse in all you do, despite turbulent times. Listen in, enjoy the show, and take action today to be a LIGHTHOUSE.

Tag me @ToddDurkin

TIMESTAMPS:

1:00 GET YOKED Program Being Released This Week--will be 4 weeks long; www.todddurkinuniversity.com for details.

3:11 What does it mean to be a lighthouse?

6:06 3 Ways to Protect, Ignite and Amplify your Light:

#1. Input vs Output and Create vs Consume

11:18 #2. Amp up your Faith

16:51 #3 Serve more - How can you serve right now? Ask your loved ones - What can I do to help you have a better day?

22:02 Go out and change the world - Light someone up today!

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Quotes/Verses from this episode:

"I can think of no other edifice constructed by man as altruistic as a lighthouse. They were built to do only one thing—SERVE!" ~Old Point Loma Lighthouse, Cabrillo National Monument (Pt. Loma, CA)

"Darkness cannot drive out darkness. Only light can do that. Hate cannot drive out hate. Only love can do that." ~Martin Luther King, Jr.

2nd Corinthians 6:14

"Do not be unequally yoked with unbelievers. For what partnership has righteousness with lawlessness? Or what fellowship has Light with darkness."

Matthew 5:14-16

"You are the light of the world. A town built on a hill cannot be hidden. Neither do people Light a lamp and put it under a bowl. Instead, they put it on a stand and it gives Light to everyone in the house. In the same way, let your Light shine before others, that they may see your good deeds and glorify your Father in Heaven."

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We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

Don't forget to sign your TEENS up this week for my 4-week program "Get Yolked" program; visit www.todddurkinuniversity.com for all details.

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Follow Todd...

--> Instagram & Twitter: @ToddDurkin

--> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

--> FB: @ToddDurkinFQ10

--> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

--> You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.