Beast over Burden powered by Barbell Logic

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Beast over Burden powered by Barbell Logic episodes

December 01, 2017 #32 - Barbell Logic Extra: Bacon Definitely is Rad, Michael Montfort
Matt and Scott talk with WFAC member and bacon aficionado Michael Montfort. Listen to Michael's story of Crossfit redemption, training with Rip and Company, and getting strong AF.
42 min
November 28, 2017 #31 - Reynolds' 5/3/1
Matt and Scott break down Reynolds' variant of 5/3/1, and how and when to work it into intermediate training. Today we introduce heavy singles, RPE, accessories, conditioning, and we tie it all back to the movements discussed in last week's 4 Day Split episode.
29 min
November 24, 2017 #30 - Barbell Logic Extra: Meet the Man Behind the Sound, Producer Trent
Matt and Scott chat with the man behind the mixing board, Barbell Logic producer Trent Jones. Listen to Trent's strength journey with the Starting Strength organization and get a glimpse of future plans for the Barbell Logic podcast.
20 min
November 21, 2017 #29 - The Four Day Split
Matt and Scott delve into intermediate programming with variations on the four-day split. They touch on details including implementing the split on a weekly and multi-week basis, incorporating supplemental and accessory movements, programming around injuries, and modifying the split for older lifters.
28 min
November 17, 2017#28 - Barbell Logic Extra: A Discussion with #TheJackedPriest, Fr. John Floeder
Matt and Scott discuss the process of getting jacked with #TheJackedPriest himself, Father John Floeder. Along the way they touch on beer, atmospheric black metal, Thomas Aquinas, the measure of a man, and the spiritual benefits of strength training.

Check out Hammerheart Brewery here: http://www.hammerheartbrewing.com

You can reach Fr. John Floeder at [email protected]

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37 min
November 14, 2017 #27 - Embracing the Grind
Matt and Scott discuss the all-important grind, the “hard” factor in the simple + hard + effective equation.
29 min
November 10, 2017 #26 - Barbell Logic Extra: Training to Survive Cancer with John Wilson
Matt and Scott talk to WFAC member John Wilson about training with something heavier than iron, a Stage IV kidney cancer diagnosis.
23 min
November 07, 2017 #25 – The TRUTH about Avoiding Common Novice Pitfalls
Matt and Scott discuss the pitfalls that cause novices to stall or plateau in their linear progression work.
57 min
November 04, 2017 #24 – Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl.
Sibyl Sharp is our guest. She’s in her 80’s, has an artificial knee, two artificial hips, fused vertebrae, a damaged Achilles tendon, and trains with HEAVY barbells twice per week. We love Sibyl and you will too.
34 min
October 31, 2017 #23 - Voluntary Hardship
Scott Hambrick interviews Matt Reynolds about the concept of "voluntary hardship," a guiding principle for both strength training and life. They discuss what voluntary hardship means to them, how it contributes to a better life lived, and how to apply it in everyday life.
51 min

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