Beast over Burden powered by Barbell Logic

Whiskey of the Week: Poor Man’s Pappy

60% Weller 12 and 40% Weller Antique 107

 

Resources/People/Articles Mentioned in Podcast

• Rip’s Article, “The First Three Questions”
• Micro Plates:
• • Iron Woody
  • Dan Miller (The best!)
• Body tape and bodyfat Caliper
• (James) Watson
• Frances (Crick)

Steady MD

 

Connect With Matt

Matt on Instagram

Starting Strength Online Coaching — Matt’s website

Matt on Facebook

Matt on Twitter

 

Connect With Scott

Scott on Instagram

Silver Strength – Scott’s website

Scott on Facebook

Scott on Twitter

 

Connect With the Show

Barbell Logic on Twitter

Barbell Logic on Instagram

The Website

Barbell Logic on Facebook

[email protected]

 

Listen to the Podcast! (And don’t forget to leave us a review!)

The TRUTH About Dealing with Injuries with Physical Therapist Darin Deaton

How to keep linear progression moving.

Make sure you aren’t making jumps in weight that are too aggressive

Alan Thrall tells us about how he prepped to become a Starting Strength Coach and the origin of the “Train Untamed!!” catch phrase.

Reynolds and Hambrick do a quick overview of the forces the body is subjected to when moving barbells.

The big takeaway is that we use our knowledge anatomy and of moment, torque, compression and tension to help us determine what the best possible form for each barbell lift should be.  In the squat, for example, we preferentially load moment on the back segment and torque on the hip in order to move the most weight possible, with the most muscle mass, over the longest effective range of motion.

This is part two of the hour+ long interview with our mentor, Mark Rippetoe. For part one, click here.

Part 1 Conversation with non other than Mark Rippetoe, the founder of Starting Strength.

Matt and Scott analyze and justify every aspect of the Starting Strength Linear Progression. The boys explain in why we use the weight, sets, reps, movements frequency and more in an easy to understand, in depth way.

Stress, Recovery and Adaptation is the overarching concept discovered by Hans Selye that we use when creating ALL barbell and strength programming.  We use the barbell and our program to apply stress that the trainee then can recover from, resulting in a beneficial adaptation.   We can adapt to the stress of moving heavy weights in the same way we […]

The post #4 – Stress. Recovery. Adaptation appeared first on Starting Strength Online Coaching.

Matt and Scott discuss why effective strength training programming must be simple, hard, and effective.  The boys crack jokes about groin trauma, but still manage to describe why simplicity and strenuousness are necessary to be effective in increasing strength.   The Starting Strength program fits all of these criteria. Links:  Gillian Ward https://www.instagram.com/gillianwardathlete/ Note – We decided to release this […]

The post #3 – Simple, Hard, Effective appeared first on Starting Strength Online Coaching.