Beast over Burden powered by Barbell Logic

Starting this month, we will be moving to a twice per week release schedule -- one content episode, one Q&A.

Have a question you'd like to Matt and Scott to answer on the podcast? Send it to [email protected] and your question will be featured on an upcoming Q&A!

Starting this month, we will be moving to a twice per week release schedule -- one content episode, one Q&A.

Matt and Scott continue their demystification of popular Westside Barbell training methods by breaking down the "Dynamic Effort Day," which calls for relatively light weights moved very quickly. This sort of "speed work" can be used to train power in athletes (to a limited extent, as discussed in previous episodes regarding the power clean), as well as improve conditioning in the phosphocreatine energy system.

For most lifters, speed work also serves as a tool for developing better technique. After months of moving very heavy weights slowly, incorporating dynamic effort lifts can teach lifters to move faster, and potentially work through previous sticking points.

Have a question about training? Send a question to Matt and Scott! Email us at [email protected] and we'll answer your question on an upcoming Saturday Q&A!

Discounts

1. Do you have trouble with the bar rolling down your back on squats? You need A7's patented bar grip shirt. Even kyphotic guys like Scott can keep the bar on the back with it. A7 is always rolling out new clothing and gear, too, so head over to their store to see what's new.
2. Need a(nother) lifting belt? Dominion Belts makes the best belts in the business, and Barbell Logic listeners can save $10 off any purchase by using the discount code LOGIC.

Connect With Matt

• Matt on Instagram
• Barbell Logic Online Coaching — Matt's website
• Matt on Facebook
• Matt on Twitter

  Connect With Scott

• Scott on Instagram
• Silver Strength – Scott's website
• Scott on Facebook
• Scott on Twitter

  Connect With the Show

• Barbell Logic on Twitter
• Barbell Logic on Instagram
• The Website
• Barbell Logic on Facebook
• [email protected]

Matt and Scott continue their demystification of popular Westside Barbell training methods by breaking down the "Dynamic Effort Day," which calls for relatively light weights moved very quickly.

Brett McKay's article on rehabbing adductor tendonitis on Barbell Logic: https://barbell-logic.com/adductor-tendonitis-treatment/

Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode!

Discounts

1. Need a(nother) lifting belt? Dominion makes the best belts in the business, and you can save $10 off any purchase by using the discount code LOGIC at checkout.

Connect With Matt

• Matt on Instagram
• Barbell Logic Online Coaching — Matt's website
• Matt on Facebook
• Matt on Twitter

  Connect With Scott

• Scott on Instagram
• Silver Strength – Scott's website
• Scott on Facebook
• Scott on Twitter

  Connect With the Show

• Barbell Logic on Twitter
• Barbell Logic on Instagram
• The Website
• Barbell Logic on Facebook
• [email protected]

Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode!

Our favorite psychiatrist Dr. David Puder returns to the show to continue the discussion on relationship "red flags," that is, questions you should ask yourself about your potential partner in a new relationship.

You can view the complete list of dating red flags on Dr. Puder's website: https://bit.ly/2oIPR0A. While you're there, check out his podcast Psychiatry & Psychotherapy!

You can also follow Dr. Puder on Instagram @dr.davidpuder.

Have a question about training? Send a question to Matt and Scott! Email us at [email protected] and we'll answer your question on an upcoming Saturday Q&A!

Discounts

1. Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details.
2. Need a(nother) lifting belt? Dominion makes the best belts in the business, and Barbell Logic listeners can save $10 off any purchase by using the discount code LOGIC.

Connect With Matt

• Matt on Instagram
• Barbell Logic Online Coaching — Matt's website
• Matt on Facebook
• Matt on Twitter

  Connect With Scott

• Scott on Instagram
• Silver Strength – Scott's website
• Scott on Facebook
• Scott on Twitter

  Connect With the Show

• Barbell Logic on Twitter
• Barbell Logic on Instagram
• The Website
• Barbell Logic on Facebook
• [email protected]

Our favorite psychiatrist Dr. David Puder returns to the show to continue the discussion on relationship "red flags," that is, questions you should ask yourself about your potential partner in a new relationship.

Barbell Logic Coach and mastermind behind the Coaching Academy, Bill Hannon returns to the podcast to celebrate the 1-Year anniversary of the academy and discuss how it has developed and grown since it's inception. What began as a way to codify and systematize the process of becoming a barbell coach -- heretofore often thought of as a lengthy, trial by error process -- has grown into a thriving academy where excellent students become intern coaches for Barbell Logic and, ultimately, earn their Professional Barbell Coach certification and join the staff coaches at Barbell Logic.

The Academy has also raised the bar for existing staff coaches, as many have stepped up to lead groups of students through the material and, in the process, improve their own understanding of barbell mechanics, anatomy, physiology, and other practical aspects of coaching.

The Academy is constantly starting up new classes, so if you'd like to join visit https://barbell-logic.com/coaching-academy/ for more information.

Have a question about training? Send a question to Matt and Scott! Email us at [email protected] and we'll answer your question on an upcoming Saturday Q&A!

Discounts

1. Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details.
2. Need a(nother) lifting belt? Dominion makes the best belts in the business, and Barbell Logic listeners can save $10 off any purchase by using the discount code LOGIC.

Connect With Matt

• Matt on Instagram
• Barbell Logic Online Coaching — Matt's website
• Matt on Facebook
• Matt on Twitter

  Connect With Scott

• Scott on Instagram
• Silver Strength – Scott's website
• Scott on Facebook
• Scott on Twitter

  Connect With the Show

• Barbell Logic on Twitter
• Barbell Logic on Instagram
• The Website
• Barbell Logic on Facebook
• [email protected]

Barbell Logic Coach and mastermind behind the Coaching Academy, Bill Hannon returns to the podcast to celebrate the 1-Year anniversary of the academy and discuss how it has developed and grown since it's inception.