I don't know about you, but if I had the choice I wouldn't at all mind to feel and look like a superhero. I'm not talking about having these big muscles... I'm talking about having the mobility, flexibility, strength, endurance, lean physique, that looks damn good naked.

My guest today trains and coaches Superheros. Today you will learn how you too can achieve a superhero physique, so you look and feel your best.

Welcome my guest, Don Saladino, a coach & fitness entrepreneur. For over 20 years, Don has coached actors, athletes, musicians, and business executives. In 2005, he opened his NYC Gym, Drive 495. After operating a gym for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, Emily Blunt, Sebastian Stan, Annie Hathaway,Hugh Jackman, & David Harbour are among his roster of clients.

He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men's Health, Men's Fitness, and Met Rx. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, People NOW, E News, The Better Show, & The Juice. He sits on the advisory board of Men's Health Magazine.

In 2018, he was on the cover of the iconic Muscle & Fitness Magazine and returns this October on the cover as well.

We Talk about:

• How to ensure we remain mobile and increase our mobility
• Why we must use resistance training
• How one can increase their metabolism
• Long term and short term goals, how they differ
• His recommended recovery hacks
• Not making food our enemy
• How our sleep quality affects our overall energy and output
• The exercise everyone should be incorporating into their workout and much more

For full show notes and episode resources head to https://ericalippy.com/don-saladino/

Find our guest at:

https://donsaladino.com/

https://www.instagram.com/donsaladino/

https://www.facebook.com/saladinodon

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