Raise your spoons & give a warm welcome to the one n' oatly, @TracesOats! In addition to his good vibes & viral recipes, Trace is bringing the fun & oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy's experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports & records, under-recovering & enjoying every moment.

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Timestamps

4:20 meet Trace

5:10 oatmeal 

11:50 staying true to yourself

12:10 TikTok thoughts

13:20 burnout

15:30 Trace’s fav oatmeal recipes

20:00 cooking & filming fails

26:00 how Trace creates recipes

27:50 food phases 

30:20 Senioritis

32:30 leaving sports

39:30 move your body 

41:30 under recovering

47:00 prom

47:30 one thing Trace would tell his younger self

48:46 shows vs movies

49:00 britt's fav type of oats

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Trace

insta // @tracesoatsts

tiktok // tracesoats

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

[email protected]

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