I’m sure that at one point or another, you’ve looked in the metaphorical mirror and wondered how past traumas in your life might be influencing your behaviors and choices without you even realizing it. The problem is, it’s hard to have the knowledge or vocabulary to navigate those deep waters effectively. 

That's where becoming “trauma-informed” comes in. It’s a mindset shift that can really benefit everyone, from professionals in the coaching field like me, to anyone looking to foster resilience.

In today's episode, I'm peeling back the layers on what it means to be trauma-informed, talking about big T's and little t's of trauma, the profound shift from asking "What's wrong with you?" to "What's happened to you?" (a question made famous by Oprah Winfrey), and why being trauma-informed is more than just understanding.

Links:

• Ep. 111 - Trauma Talk: De-Mystifying Trauma Terminology

My Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training—--join now! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Stay connected with me on Facebook and Instagram. For more insights and resources, visit my website and consider booking a mini session with me!

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