QUICKIE: This week, Amanda and I talking all things solo traveling. But really, we're talking about how to build a trusting and deeply intuitive relationship with yourself. If you've ever had the itch to travel solo, or have wondered, how the heck are people doing this?!, this one's for you. We get super granular on this episode today with tips, how-to's, and what it looks like to plan a trip with just you. 

On this episode we cover:

• Amanda's European summer travels
• Spending time alone 
• Finding confidence
• Easing into solo experiences  
• Flexibility
• Safety protocols
• Expanding and utilizing your network 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• amandablair.org
• @xoamandablair

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INTERVIEW: This week I'm chatting with the incredible Nayda Okamoto, the co-founder and CEO behind August, a period care company for and by Gen Z.  We're talking all things menstruation,  period culture, and building impactful business. At the age of 16, Nadya founded PERIOD, an organization fighting to end period poverty and stigma. Under her leadership, PERIOD addressed over 1.5 million periods and registered over 800 campus chapters in all 50 states and 50 other countries. In 2018, she published her debut book, Period Power: A Manifesto for the Menstrual Movement , and since then has  been recognized on the lists of Forbes 30 under 30, Bloomberg 50 “Ones to Watch” and People Magazine's Women Changing the World. 

On this episode we cover:

• Period poverty
• Sustainability
• Cycle syncing 
• Menstrual wellness
• Changing culture 
• The future of periods
• Mental health + sex
• Building business on Tiktok

AND Nadya's offering Bedside listeners an exclusive discount code: BEDSIDE15, for 15% off sitewide!

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Nadya Okamoto:

IG: @nadyaokamoto / @itsaugust
Tiktok: @nadyaokamoto / @itsaugustco
Website: itsaugust.co

Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3 

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INTERVIEW: Ever wondered how to go about building lasting community? Establishing a network from scratch? Or how to find the right mentors? When I first thought of bringing this theme to the podcast, the immediate person that came to mind was Amy Fraser. As you’ll hear in this episode, Amy has a true knack and super power for connecting people together. And entering her sphere is truly magnetic. I mean it, I’ve had the privilege of experiencing it myself! On today's episode, Amy joins Bedside to share all her tips, secrets, and POV on creating magnetic connections, community, and abundance. 

On this episode we cover:

• how Amy started OKREAL 
• the power of an acquaintance 
• mentorship
• gatekeeping vs connecting 
• passing it forward
• community hygiene 
• amy's #1 tip for community growth
• manual community building 
• quality>quantity 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amy Fraser:

• @fr.amy
• @heyokreal
• okreal.co

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Today on the podcast I’m chatting with Mackie Swan, the CEO of Woo More Play. Mackie is one hell of a powerhouse who has helped define and put on the map some of the largest brands in the sexual wellness category. Today she joins me on Bedside to chat all things sex, intimacy, routines, and product! Have you ever wondered how you can begin to tap into your playful side?  Loosen up around sex (get out of your head)? Mackie has the answers! Honestly, this chat was just a blast. You’re going to love Mackie, you’re going to love Woo, and if you’re not already familiar I can’t wait to introduce you to this incredible brand and mission. 

We cover: 

• Play + connecting with your inner child
• Everything you need to know about lube
• Vibrators are your BFF 
• Sexual expression (in & out of the bedroom)
• Scheduling sex + sexting 
• CBD + WMP's biggest finding around stress
• Sexual wellness routines 

Mentioned Resources: 

• Woo More Play Products: 
  • CBD Pen (sold out!)
  • Vibez
  • Love Oil Lube
  • Nightcap 
• Dripstick (on Mackie's bedside table) 

USE code: BEDSIDE15 FOR 15% OFF ALL PRODUCTS! Mackie and her team were so generous to give listeners a discount code.

Oh and if you've gotten this far in the description, I'd PERISH if you left a rating or review. Even a post to your IGS or text to a friend! It all makes an impact and means the world to getting episodes like this into as many ears as possible. 

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QUICKIE: This week, Amanda and I are jumping right into the thick of it. Manifestation that is. If you're in need of a massive dose of inspiration, a glimmer of guidance on your own journey, this one's for you. If you're calling in some big stuff (ahem...like a relationship or partnership) this one's for you. We get super granular on this episode today with tips, how-to's, and all those universal winks along the way toward your best life yet. 

On this episode we cover:

• Amanda's European summer travels
• A big (huge!) manifestation for Amanda
• Knowing you're on the right path
• What manifesting feels like
• Divine timing 
• Masculine + feminine energetics
• Clearing space 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• amandablair.org
• @xoamandablair

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Ever heard of a Pleasure Practice?  This sh*t is life changing!! On today's episode I'm getting into the nitty-gritty around what a pleasure practice is, how I built mine, and tangible tips on how you can create one too! Hint: It's really simple! This practice has radically shifted my life and I'm sharing everything I know! 

On this episode I cover: 

• what a pleasure practice is
• getting into FLOW state
• filling your cup
• getting turned on by your life
• working within systems
• feminine + masculine energy
• creating a pleasure list
• time blocking your calendar 

* Pleasure Practice Worksheet COMING SOON! (will update show notes when it's avail.)
In the meantime, subscribe to our NEWSLETTER FOR DETAILS — we don't spam promise it's a great time 

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INTERVIEW: Are you looking to harness more confidence? Maybe even own more of your authenticity and what makes you, you? Today I'm chatting with author, editor, and former sex writer Iman Hariri-Kia on the topic of stepping into your power.  Between finding your worth in the workplace,  straddling  sex and gender dynamics, and embracing the mess we've covering it all in our conversation today. Iman shares her musings around her debut novel, A Hundred Other Girls, and her keen attraction to writing coming-of-age narratives. 

We also cover:

• Lions Gate manifestation
• growing up
• being first gen
• first jobs/ getting into editorial
• tokenization vs representation
• owning your power
• the sex education crisis 
• gender roles + dynamics 
• embracing the mess
• how cringe is cool 

Mentioned Resources:
Iman's NEW book: A Hundred Other Girls
Book currently on Iman's bedside: Tomorrow and Tomorrow and Tomorrow

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Iman Hariri-Kia:

• @imanharirikia
• imanharirikia.com
• Substack

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SOLO EP: Today we're talking all about Feng Shui and how good design = good sex. More specifically the 4 main pillars I believe help to create a more intentional bedside table. After this episode you'll definitely see your bedside in a whole new light, and hopefully it inspires you to make the space work for you even more. On this episode I talk about why good design matters, unpack feng shui, tips on implementing rituals, and share the best ways to go about curating your bedside, plus I also drop some updates around a new venture I'm launching! 

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• thebedside.co

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INTERVIEW: What's a doula? Do I need one? What are the things I should be advocating for around my pleasure? On the podcast today Sabia Wade is here to explain it all! From their experience as a birth worker to the taboos of pregnancy Sabia joins Bedside in conversation around how we can better empower ourselves and our community around reproductive justice.

On this episode we cover:

• Systems 
• Doulaship 
• Westernized birthing experiences 
• How to find the right doula 
• Accessibility to doulas 
• Racism and discrimination in healthcare 
• How to actually be any ally
• Sustainable allyship 
• Advocating for your pleasure + rest 
• Human design 

Mentioned Resources:

• The Nap Ministry 
• Why Hormones + Holistic Wellness F*cking Matter (episode with my OBGYN)

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Sabia Wade:

• sabiawade.com
• @sabiawade

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QUICKIE: Are you guilty of seeing past the red flags when it comes to sexual relationships because you're craving intimacy, connection or just want to get laid? We can relate! On this episode join me and my Quickie co-host Amanda Blair for a discussion on what we reallllly shouldn't be side-stepping when we get into bed with someone. 

On this episode we cover:

• red + green flags around sex
• safer sex practices
• sexual boundaries
• communication in the bedroom 
• personal sexual mishaps
• energetics to look out for
• foreplay
• how to define good sex 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• amandablair.org
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!