INTERVIEW: Today I'm in conversation with one of my absolute favorite authors Gay Hendricks. Gay is a renowned psychologist, writer, teacher and PhD, best known for his work in the field of body intelligence, relationships, and personal growth. Some of you may be familiar with his book The Big Leap, which profoundly changed my own life, as well as popular writings with his wife Katie on Conscious Loving. This is such a foundational episode as we delve into topics around Upper Limits, what’s keeping you from living and expressing fully, finding your personal genius zone, and of course how that all plays into partnership dynamics.  

On this episode we cover:

• Emotional freedom 
• Programming 
• Upper Limit Problems
• Zone of Genius
• The power of meditation 
• Moving through conflict
• Partnership
• Leaving the victim role
• Breaking the argument loop

Bedside Partners 🤝

• Safeword Podcast 
• Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE 

Resources:

• Hendricks Institute website
• Gay Hendricks books

Connect with Gay:

• LinkedIn
• Instagram
• Twitter
• Facebook

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside
• www.thebedside.co

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Text us! Questions & Confessions

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INTERVIEW: Today I'm chatting with Lindsay Wynn, the founder of Momotaro Apotheca all things vulvovaginal wellness. Most of us aren't taught how to care for our most intimate body parts, which can lead to shame and uncertainty when it comes to staying well. On the show today Lindsay shares her journey to starting Momotaro and really how she's taking the feminine care aisle head-on with better ingredients, and most importantly OPTIONS for tackling concerns around soothing, hydrating, and keeping UTIs/BV/Yeast Infections at bay. 

RSVP Sexual Wellness NYC Event Feb 8th: RSVP here !!! Would LOVE to see you there! 

On this episode we cover:

• vulvovaginal care 
• vaginal microbiome
• ingredient safety
• chronic UTIs/ Yeast Infections
• why UTIs occur
• the importance of sexual health options 
• do's + don'ts for vaginal care

Bedside Partners 🤝

• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
• Safeword Podcast 
• Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE 

Connect with Lindsay:

• IG: @lindsaywynn
• Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE 

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! 

Text us! Questions & Confessions

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Hormonal and adult acne can be SO COMPLICATED. That's why we're unpacking it from the inside out with Camille Garrigues, a Certified Integrative Health Practitioner and self proclaimed acne survivor. It was after a last-ditch Accutane suggestion that Camille decided it was time to go the holistic route for curing her acne. Through years of trial and error, different diets and protocols, and with the help of the San Diego Acne Clinic & CLEARSTEM Skincare products, Camille was finally able to heal her acne for good! And now she helps others do the same.

On today's episode we're covering:

• causes of adult acne & hormonal acne
• stress impacts on our skin
• the gut microbiome
• blood sugar balancing
• liver health
• food protocols
• birth control
• topicals & perscriptions

Bedside Partners 🤝

• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
• Safeword Podcast 
• Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE 

Connect with Camille:

• IG: @camillemarie_nutrition
• Book a session with Camille

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! 

Text us! Questions & Confessions

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INTERVIEW: This week Dr. Amir Marashi (aka The Vagina Whisperer) is joining us for a VERY JUICY conversation on Bedside. An internationally acclaimed OB/GYN and vaginal surgeon Dr. Marashi has dedicated his 20+ year career to revolutionizing the standard medical approach to female anatomy, promoting sexual wellness, and providing orgasm equality for people with vaginas. He's passionate about eliminating the taboo around female sexuality, normalizing conversations about vaginas, and urging medical professionals to re-evaluate their limited approaches of female anatomy.

On This Episode We Cover:

• hymenoplasty
• vaginal reconstruction 
• labiaplasty 
• cultural taboos 
• anatomy of the vagina
• anatomy of the clitoris
• vaginal angles 
• health benefits of orgasm
• best sex positions 
• different types of orgasms
• gzones for men
• butt play 
• biomechanics for sex
• sexual devices 

Bedside Partners 🤝

• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
• Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE 

✨Exclusive discount code from Dr. Marashi: BEDSIDE15 on getcere.com✨

Mentioned Resources:

• I'd love for you to take our 🏓  PLAY SURVEY 💦 and join our exclusive product testing community!
• Listen to last weeks episode: How To Set Intentions That Actually Work & download the FREE Reset Ritual Worksheet to help in your intention setting process for the new year

Connect with Dr. Marashi:

• IG: @nycgyno
• www.getcere.com / @getcere

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! 

Text us! Questions & Confessions

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MINISODE: Today I'm coming to you for a quick solo episode + check-in as we enter the New Year. We're talking intention setting, reframing resolutions, and how to reset in an authentic and empowered way. This minisode is filled with tips on how you can step into your power, operate from your rulebook + intuition, and get granular about HOW to step by step cast powerful AF intentions and manifestations. 

TAKE OUR PLAY SURVEY: https://forms.gle/qXPN3PYtWoxaj3xB9 and join our exclusive product testing community!

DOWNLOAD the FREE Reset Ritual Worksheet to help in your intention setting process for the new year. 

Bedside Partners: 

• Shop Momotaro Apotheca's organic vulvovaginal care line and try their vaginal suppository — discount code: BEDSIDE 
• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!

On this episode we cover:

• reframing resolutions
• intentions > resolutions
• manifestation trifecta
• wiser self vs inner child 
• clearing space
• reset ritual for 2023 

Mentioned Resources:

• Vision Boarding: https://app.landing.space
• My personal vision boards
• Joe Dispenza Visualization Meditation
• How To Cycle Sync & Quantum Leap with Sam Doyle 
• Build a Pleasure Practice

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside
• www.thebedside.co

Text us! Questions & Confessions

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QUICKIE: This week, Amanda and I talking all things HOLIDAYS! Specifically, how to survive the holidays unscathed. We know how much the holidays can bring up between family dynamics, expectations, maintaining boundaries, introducing partners, and not wanting to go to your neighbors Christmas Party...This week we're bringing you all the advice and tips to get through, and most importantly, ENJOY this holiday season — however it looks for you.

TAKE OUR PLAY SURVEY: https://forms.gle/qXPN3PYtWoxaj3xB9 and join our exclusive product testing community!

Bedside Partners: 

• Shop Momotaro Apotheca's organic vulvovaginal care line and try their vaginal suppository — discount code: BEDSIDE 
• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!

On this episode we cover:

• what we're doing for the holidays
• setting expectations
• defining boundaries
• blended families 
• introducing a new partner
• reserving energy 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• amandablair.org
• @xoamandablair

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Text us! Questions & Confessions

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How do I get back out into the dating scene? Why does dating always feel like a chase? Why am I hitting burnout? How do I set up a killer dating profile? Today I'm chatting with dating expert Ilana Dunn, former content lead at Hinge turned podcaster, all things Dating 101. Today she joins me on Bedside as we cover the ins and outs of finding love and making new connections. On this episode Ilana shares her own history with dating, mental health, and what to do when you’ve hit burnout, lost hope, and maybe don’t even know where to begin if you’ve been out of the dating circuit. Ilana also gets super granular with tips for setting up a killer online dating profile, meeting new people, setting boundaries, and making dating FUN again. 

TAKE OUR PLAY SURVEY: https://forms.gle/qXPN3PYtWoxaj3xB9 and join our exclusive product testing community!

Bedside Partners: 

• Shop Momotaro Apotheca's organic vulvovaginal care line and try their vaginal suppository — discount code: BEDSIDE 
• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! 

Connect with Bedside:

• @thebedside on Instagram
• @bythebedside on Tiktok
• www.thebedside.co

Connect with Ilana Dunn:

• Ilana's social links here! 
• Seeing Other People Podcast 

Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3 

Text us! Questions & Confessions

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INTERVIEW: What is cycle syncing anyways? Should I be doing this? How do I even get started?! This week I'm in conversation with Sam Doyle, the cycle syncing goddess herself, to tell me everything we need to know about living our most authentic lives in sync with our periods. And yes, while I know this topic is for menstruators, I actually think we all can learn a thing or two from this intuitive way of being. On this episode Sam shares with Bedside what the 4 phases of every menstrual cycle entails and gets granular around the foods, movement, creativity, and energy each phase calls for. Sam tells us about her Catholic school days, what inspired her to overhaul her health journey, and spills SO many tips for intuitive living. And for my manifestation babes, this conversation is filled with all the universal gems for stepping into that next level you. This was such a nourishing conversation and I can't wait for all of us to tap into this super power. LFG!!

Bedside Partners: 

• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! 
• Safeword Podcast — Check out our episode with Casey Tanner of @queersextherapy Am I Queer Enough?

Mentioned Resources:

•  Woman Code by Alissa Vitti 
• Christine Northrop 
• Stardust app — period tracker
• Women Who Run with the Wolves 
• Cycle Syncing 101 — Sam's ebook

Connect with Bedside:

• @thebedside on Instagram
• @bythebedside on Tiktok
• www.thebedside.co

Connect with Sam Doyle:

• @samanthalucy_ on Tiktok
• @samantha_lucy on Instagram

Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3 

Text us! Questions & Confessions

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INTERVIEW: This week the incredible Wendy Strgar is BACK on Bedside. Wendy is the founder behind Good Clean Love, a pioneer in the organic and CLEAN intimate care industry, and we're talking EVERYTHING you'd ever wish to know about vaginal microbiome health. Most importantly, what products and ingredients you should (and shouldn't) be putting in and around your genitalia. As you'll hear, your vaginal microbiome has everything to do with conditions like chronic UTIs, Bacterial Vaginosis (BV), and even as Wendy is currently researching with her team, links to certain cancers and climates for STIs. Same goes for your rectal biome! On this episode, we cover just how harmful some of the most common sex products available on the market are, and what you should be looking out for when it comes to your optimal wellbeing.  

On this episode we cover:

• Pheromones + Scent
• Everything about your vaginal microbiome
• Vaginal Biome Science
• Harmful + Safe Ingredients
• Behind GCL's product development
• Best Lubes 
• Where the sexual wellness category is heading

Mentioned Resources:

• [email protected] (Wendy's vetted doctor resource) 
• Vaginal Biome Science 
• Previous episode with Wendy: Awakening Your Sex and Love Life
• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Wendy Strgar:

• https://www.wendystrgar.com/
• Book: Sex That Works & Love That Works 
• Product: Good Clean Love

OFFER: Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! 

Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3 

Text us! Questions & Confessions

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MINISODE: Today I'm coming to you for a quick solo episode + check-in. We're talking Fall rituals, resets, and how to live your life with full intentionality. This minisode is filled with tips on how you can step into your power and operate from your rulebook + intuition. Stay tuned for some of the practices I'm following and have integrated recently as well as some killer prompts to ponder on. Plus some of the new Pleasure Practices I'm looking forward to integrating into this season.

Mentioned Links:

Dear Wild Child: You Carry Your Home Inside You (honestly a great gift for holidays)
Well Within Spa

Connect with Bedside:

• @thebedside
• www.thebedside.co

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!