Bedside

Are you the person wondering if you're "doing it right" when it comes to your finances? Does the idea of merging finances with a partner overwhelm you? On today's episode, Emily Luk is here to ease your woes on all things financial hygiene and intimacy. She breaks down the dreaded money talk and the importance of open conversation around money in relationships. Plus she shares tips on how to get financially secure, feel empowered, and get excited about achieving your biggest life goals. HINT: you can plan your way to anything you set your mind to!

On this episode we cover: 

• financial intimacy
• reframing the money talk
• co-investment
• merging accounts
• FU funds
• financial hygiene
• budgeting
• living the life of your dreams

Exciting offer from Emily and her team: use our exclusive link to get started using Plenty

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💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Emily:

• withplenty.com
• @bestofluk

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Let's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control. 

On this episode we cover: 

• seed cycling
• food as medicine
• working with your menstrual cycle
• hormone health
• nutrition for healthy hormones
• hormonal birth control
• cycle vision boarding
• routines and habits for cycle syncing

Enter our giveaway!!! Head over to @thebedside on Instagram to get a seed cycling kit!
Use code: BEDSIDE  for 15% off Funk It's product suite

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Mentioned Resources:

• Healthy Periods 101: episode from Kate's podcast 
• Free Menstrual Phase Journal Prompts

Connect with Kate:

• funkitwellness.com
• @funk.it.wellness

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To open a relationship or not, THAT IS the question! 👀👭 Today on Bedside I'm joined by sex educator and therapist Rachel Wright to chat all things non-monogamy! We unpack what it *actually* means to be non-monogamous (hint: it's an orientation) and we highlight the importance of crafting clear relationship agreements. Whether you're already in an open relationship, are curious to know more, or are happily monogamous there's something for everyone in this convo. Oh, and if you're like me and wondering what it's like to navigate jealousy and go on new dates with respect for an existing partner,  we talk about that too! 

On this episode we cover

• 0:11:23 Exploring Non-Monogamy
• 0:15:17 Non-Monogamy as an Orientation and Coming Out Experience
• 0:18:15 The Importance of Agreements in Non-Monogamous Relationships
• 0:25:29 Non-Monogamy as an Identity: Choice vs. Not Choice
• 0:29:21 Codependency
• 0:34:45 Navigating Jealousy in Non-Monogamous Relationships
• 0:37:47 Overcoming Insecurities in Non-Monogamous Relationships
• 0:44:00 Emotional Intelligence and Regulation in Non-Monogamous Relationships

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Rachel:

• rachelwrightnyc.com
• @thewright_rachel

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This week I'm coming in HOT with a solo episode and we're talking ALL about UPLEVELING your life. Call it "hot girl summer", call it a "glow up", we're getting into upgrading your OS. Whether you've been sensing an upgrade for a long time coming, or you're just dipping your toes in, we're covering the basics and foundation for all things FUTURE YOU.

On this episode we're chatting:

• upgrades & uplevels
• graduating relationships
• manifestation
• building a foundation
• finding support systems
• sexual energy
• tapping into desire 

🎟️ SEX ON THE BEACH EVENT 🎟️ register now!
August 3rd | 5-8pm PST

Mentioned Resources
mental health episode: Rockbottom ➡️ Upleveling

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

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Did you know your relationship to money is connected to love and intimacy? Today we're talking ALL about LOVE + SEX + MONEY with sexologist  Madalaine Munro.  We break down abundance mindset and share tips on how to upgrade your pleasure toolkit for better self-worth, security, and safety. Bring out your pens and papers! Class is in session baby! 

On this episode we cover

• sex, love & money
• abundance mindset
• attachment styles
• healing your nervous system
• self worth & deservingness
• money dynamics
• scarcity 
• security & safety 
• upgrading your pleasure

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Madalaine:

• madalainemunro.com
• @madalaine.munro

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QUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships?  This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating. 

On this episode we cover

• What are attachment styles
• 4 main attachment styles
• Unconscious programming 
• Attachment spectrum
• Rewiring the brain
• Codependency vs Interdependency
• Attachment in romance
• Attachment in friendship
• Relationship capital

Mentioned Resources
workbook: Attachment Theory Workbook
book: Attached

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

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Your sexual energy is your life-force. It's how you show up in the bedroom, boardroom, and everywhere in between. But how do you connect to your sexual essence and power? Today my guest Nicolle Hodges is on the podcast to share just that! We're talking all things sexual freedom, desire, and accessing erotic energy through the power breath work. 

This episode is brought to you by Othership
Get a FREE month of breath work when you sign up at othership.us/intimacy

On this episode we chat:

• Sexual freedom
• Relationship to power
• Connecting to desire
• Shadow & light work
• Interconnected
• Life-force energy
• Submission & Dominance
• Breathwork
• Self trust

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Connect with Nicolle:
@nicolledoublel

Text us! Questions & Confessions

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Did you know you can utilize astrology as a roadmap to your relationships?! Ya sure can! Today I’m BACK in conversation with Humanistic Astrologer, Psychic Medium, and podcast host Jessica Lanyadoo who's here to talk everything astrology and relationships. Jessica is such a breath of fresh air when it comes to the scientific approach in the stars. We unpack concepts of compatibility, attraction and destiny, AND how you can utilize your birth chart to tell you deeper truths around your relationships, attachment styles, and so much more. Jessica even shares a general reading for the latter half of 2023! What to expect, and how to get on by hunnies! 

We also cover:

• how astrology plays a role in relationships
• attachment styles 
• astrological compatibility
• looking at birth charts for love
• astrological charts for couples 
• attraction and destiny
• saturn return
• reading for the rest of 2023

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Connect with Jessica:

• @jessica_lanyadoo
• Ghost of a Podcast
• lovelanyadoo.com
• Book: Astrology for Real Relationships

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What do you want to do tonight? What's for dinner? THESE are the dreaded questions for SO many people (hi me guilty!) when it comes to dating, connecting with friends, or just figuring out a weeknight meal. Today my guest Jordan Scott is on the podcast to share all things decision fatigue (why we struggle with it), where you  fall on the decision making scale, and how we can have better (and easier) solutions to making AMAZING plans! 

On this episode we cover:

• 48h first date
• novelty in relationships
• radical generosity
• the decision making scale
• planner vs agreer
• relationship dealbreakers
• best date ideas
• relationship checkins
• scheduling dates

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Mentioned Resources:

• Cobble App
• How to have a  Relationship Checkin 101 !! 

Connect with Jordan:

• @msjordanscott
• Cobble App 

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Today we're talking about my mental health story! This is something I've kept private for quite some time...mostly because I wanted to tell this from a healed, hopeful and resourced place. I'm sharing ALL the details I wish I heard when I needed it most. Tune in for major truth, transformation, upleveling, and inspiration no matter the journey you're on. This one's for little T (me!) 🦋🦉 and of course for anyone who's walked (or is currently walking) through the fire. There is something SO beautiful on the other side of facing your shadows! Also, therapy rules. 

On this episode we cover

• overcoming a panic disorder
• rock bottoms
• friend breakups
• overfilling your cup
• chronic people pleasing
• boundaries
• therapy
• support systems
• spirit guides 🦉

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Mentioned Resources:

• How to Craft a Monthly Archetype (episode 109)
• The Team Around You Matters THE Most (episode 33) 
• Panic Pod with Joshua Fletcher / schoolofanxiety.com
• Book: Untangle Your Anxiety 📚
• @anxietyjosh / @youranxietytoolkit

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Text us! Questions & Confessions

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