Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it.

We're chatting:

• Bliss Capacity
• "The Tension Field"
• The Fascial System
• Tuning into Your Inner Artist
• Mind Body Connection
• Embodied Power
• Disempowerment
• Exploring Reactivity
• Sensuality as Medicine
• Harmonic Resonance

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💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Liz:

• lizletchford.com
• bodychurch.com
• @wearebodychurch

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QUICKIE: Happy NEW YEAR! This week I'm back with my cohost Amanda Blair for a year in review. From outgrowing dreams to learning to receive (and everything in between), tune in as we touch on the highs, lows, and manifestations of this past year. 

Bedside 2024 RESET RITUAL 📝: Download the guide for a light-hearted reset, because who said resolutions can't be fun?

On this episode we cover:

• Outgrowing dreams
• Goal setting at your own pace
• Resets 
• Learning to receive
• Trusting your gut
• 2024 manifestations

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💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

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Join us for a delightfully candid and laughter-filled episode as I sit down with the one and only Susan Bratton to explore the wonderful world of pleasure, orgasms, and biohacking! Today, Susan fearlessly breaks down stigmas surrounding pleasure tools and invites us to embrace the joy of sexual wellness. From the latest gadgets to time-tested methods, Susan spills the beans on maximizing the joy of intimacy. And for those wondering about the secrets of maintaining a fulfilling sex life as we age, we've got you covered. Susan shares insights into sexual biohacking and offers practical tips for keeping the flame alive.

We're chatting:

• sexual vitality
• joyful orgasms
• urogenital system for pleasure
• sex techniques for men & women
• prostate-to-penis connection
• becoming multi-orgasmic
• 4 quadrants of longevity
• sexual biohacking

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Susan:

• www.susanbratton.com
• @susanbratton

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QUICKIE: Snuggle up, folks! It's officially CUFFING SEASON, and we're here to make it a cozy affair! Join me and the fabulous Amanda Blair as we tackle your burning questions about relationships, love, and everything in between. Your guide to mastering the art of Cuffing Season is here – from choosing the perfect cozy blanket to finding your winter cuddle buddy. Is it a fling or the real thing? We're decoding short-term relationships and sharing insights on how to navigate them with style.

On this episode we cover

• Pop culture debrief
• Aging & beauty standards
• Cuffing Season 101
• Is it a fling or the real thing?
• Embracing Loneliness 
• Short term relationships
• Compatibility 
• Navigating winter blues 

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Text us! Questions & Confessions

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This week I'm coming to you with a solo sesh and we're talking all things building Pleasure Practices. I kickoff today's sesh in detail with my first psychic experience (it was amazing!!!), and how you can begin connecting with your ancestral lineage to harness your healing and inner-knowing system. We then unpack the principles behind establishing a Pleasure Practice and how you can utilize the magic of play & curiosity to step into your best (most aligned) self! 

On this episode we're chatting:

• my psychic experience
• connecting with spirits
• following your intuition
• freedom > fear
• masculine & feminine energetics
• surrendering to pleasure
• pleasure practices 101

Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️

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💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

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This week I'm joined by my friend Carrie Barber, the owner and creative genius behind MAKE Beauty, as she covers all things business and play. On this episode Carrie shares with Bedside the challenges she's faced building a brand around beauty norms, how she manages anxiety, sets goals, and builds connections. She also draws parallels between beauty and sex, and dishes her take on getting experimental.

We're chatting:

• challenging beauty norms
• setting goals
• building connections
• leaning into creativity
• embracing your strengths
• showing up 
• human design 
• overcoming perfectionism

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Carrie:

Instagram: @carrie_barber
Tiktok: carriebbbarber
shop MAKE: makebeauty.com

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Ever wondered if the synchronicities you see are for real? Or have you ever noticed repeating angel numbers  (111 222 333 444 777 ) only to wonder, what does it mean?! Today AG is back on Bedside to break down the language of the Universe. She's sharing all her insights on how to tap into the Akashic Records for our ultimate intuitive connection. AND most importantly, meeting your souls purpose. Stick around for AG's collective reading for Bedside listeners! 

We're chatting:

• Synchronicities 
• Your spirit team
• Connecting to angels
• Signs & symbols
• Akashic Records
• Receiving guidance 
• Healing your intuition
• Protecting your energy
• Souls purpose

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Anna Grace:

• Instagram
• annagracenewell.com
• AG University Podcast (tune in!) 

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QUICKIE: What is disorganized attachment? How do I keep things HOT while in a long distance relationship? Am I noticing a shift in my relationship?  This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating. 

On this episode we cover

• Taylor Swift & Travis Kelce
• The 3 word method
• Attachment styles
• Disorganized attachment
• Somatic healing vs talk therapy
• Energy shifts in relationships
• Long distance relationships

3 Word Method: https://www.allisonbornstein.com/wear-it-well
Stylist Allison Bornstein: @allisonbornstein

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Text us! Questions & Confessions

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How important is sex in a relationship? How often should we being "doing it"? Should I stay or should I go? Today sex therapist Nicoletta Heidegger, host of Sluts & Scholars podcast, joins me on Bedside to chat all things sex therapy, getting your needs met, and defining what a healthy sex life looks like. 

LA cuties we're having a VISION BOARDING MEETUP!!! Saturday 11/4 🍒 6-9pm 
RSVP HERE 💌 : https://partiful.com/e/OlH3agO5tlfOjj9tnfjQ

We're chatting:

• characteristics of a healthy sex life 
• sex therapy 101
• receiving vs accepting
• communicating desire
• erotic blueprints 
• gender sexpectations 
• getting needs met
• how important is sex?

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Nicoletta:

• nicolettavheidegger.com
• @slutsandscholars

Text us! Questions & Confessions

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It's that time of year!!! Fall is in full swing and I couldn't help but create a super special episode for all my spiritually inclined, manifesting, spooky season cuties! In this Halloween-themed episode I'm chatting with Leanne Marama, Psychic Medium & the founder of Pentagram Witchcraft Shoppe in Salem, Massachusetts about ALL things witchcraft, Salem, and the power of embracing the divine feminine. 

On this episode we chat:

• Salem Witch Trials
• Modern day witchcraft
• Nurturing intuition
• Spirit guides 101
• Divine feminine
• Seeking signs
• Communicating with the deceased
• Evolution of spirituality
• Halloween rituals

📥 Download Monthly Archetype Template
💌 Subscribe to the Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Text us! Questions & Confessions

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