Bedside

By Tatiana Fogt

How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and e

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4.8

4343 ratings

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FAQs about Bedside:

How many episodes does Bedside have?

The podcast currently has 177 episodes available.

Bedside episodes:

September 04, 2024Master Your Cycle for Optimal Health and Vitality: Healing Hormones, Libido Tips, & Cycle Syncing 101 with Alisa Vitti
The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being.

pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal

AND use code: BEDSIDE for 1 free month of the MyFlo App

We're Chatting:
Cycle Syncing and Hormone Health
Phases of the Menstrual Cycle
Diet and Exercise for Hormonal Balance
Luteal Phase
Nourishing the Body during the Bleeding Phase
Recognizing and Addressing Hormonal Imbalances
Libido and the Four Stages of Arousal
The Health Benefits of Orgasm
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Alisa:
@alisa.vitti
floliving.com
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
...more
1h 20min
August 28, 2024Deep Health & Emptying Your Stress Jug
WE ARE SO BACK BABY!!! We're kicking off a new season with a solo sesh *cheering erupts* & chitchatting all things DEEP HEALTH. Have you heard of her? This was a new concept to me as of this summer & we're diving straight into the 6 pillars of what deep health means and how it's redefining wellness.

pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal

We're chitchatting:
Deep health
Insulin Resistance
Body Intuition
6 Pillars of Wellness
Stress Management
Healthy Relationships
Supportive Environments
Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
August Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
...more
1h 2min
June 12, 2024MANIFESTATION MASTER CLASS: ALIGN ✨
SOLO SESH: Class is in SESSION! To celebrate the launch of the Monthly Manifestation Journal we're kicking off PART TWO of the Manifestation Master Class on the podcast 💫 Today we're chatting all things alignment: the power of synthesizing our desires to meet our higher self and create monthly archetypes. Essentially refining and developing our roadmap to manifestation. Are you ready?!

🎥 WATCH EPISODE ON YOUTUBE

They're finally here!!!
📖✨SHOP THE MANIFESTATION JOURNALS✨📖

We're Chatting:
higher self 101
tools for higher self connection
meeting your desires &values
manifestation ROADMAP
crafting a Monthly Archetype
taking action
mini manifestations
FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
@thebedside
@bythebedside on tiktok
www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
...more
38min
June 05, 2024MANIFESTATION MASTER CLASS: VISUALIZE 📖
SOLO SESH: SURPRISE!!! The Monthly Manifestation Journals are HERE! And to celebrate we're kicking off a Manifestation Master Class on the podcast 💫 Today is PART 1 and we're chatting all things visualization: the power of connecting to our intuition, owning our desires, tuning inward, and getting into the CREATOR ENERGY. I'm also sharing tid-bits of my own journey with manifestation, where I saw the missing piece, and how the monthly manifestation process/ journal came to be! Are you ready?!

🎥 WATCH EPISODE ON YOUTUBE

They're finally here!!!
📖✨SHOP THE MANIFESTATION JOURNALS✨📖

We're Chatting:
Manifestation: What is it?
Intuition and Desire
Biggest problem facing manifesting
Infradian System
Tuning Inward
Monthly Manifestation Journal
Power of Visualizing
Mentioned Resources:
Alisa Vitti and the cycle syncing method
How to Craft a Monthly Archetype episode
FOR ALL THINGS INSPIRATIONAL:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
@thebedside
@bythebedside on tiktok
www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
...more
51min
May 15, 2024SOLO SESH: Optimizing Hormonal Health & Cycle Syncing
This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!

We're chitchatting:
Hormone health 101
Current nutrition protocol
Hormone dysregulation
Lab work
Blood Sugar Stabilization
Current wellness practices
Cycle syncing
Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
...more
49min
May 08, 2024AMANDA'S ENGAGED!!! (Plus Full TTPD Recap)
AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves.

Today we're chatting:
TTPD Recap
Embracing the messy parts of life
Perspective on marriage
Engagement storytime
Aligning on expectations
Stress-free wedding plans
Finding "the dress"
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!)
@xoamandablair
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
...more
1h 21min
May 02, 2024Holistic Skincare 101: Managing Hormonal Acne & Getting Dewy AF Skin with Alicia Pullen
The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions.

We're Chatting:
Alicia's skincare philosophy
Nourishing and regenerating skin
Importance of hydration
Simplifying your skincare routine
Cleansing, Exfoliating, and Moisturizing
Dermatology vs esthetics
Lifestyle factors & skin health
Injectables 101
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Alicia:
@bbsoftskinstudio
@bbsoftskin
bbsoftskin.com
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
...more
55min
April 24, 2024FEEL YOUR BEST with Celebrity Private Chef Brooke Baevsky AKA Chef Bae
Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.

We're Chatting:
chef bae's food philosophy
mindful grocery shopping
meal prepping 101
tips for sweet tooth
superfoods
inflammation & allergies
celebrity cheffing
wellness trends
📝 April Journal Prompts HERE
Get on the MONTHLY MANIFESTATION JOURNAL WAITLIST

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Brooke:
@chefbae on IG and Tiktok
Shop Chef Bae Jumpsuits
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
...more
48min
April 18, 2024SOLO SESH: Breaking Love Spells & Resetting For Spring
This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump.

We're chitchatting:
spring reset
winter slump
releasing energetic cords
facing fears & shadows
leaning on spiritual support
astrological new year
navigating eclipse season
LTTHMMLBL (little things that have made my life better lately)
bare minimum era
April Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
...more
52min
April 10, 2024Ending a Marriage and Jumping Timelines with Ashleigh Renard
Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life.

On this episode we explore:
Building clarity in relationships
Staying vs leaving
Masculine and feminine energetics
Jumping timelines
Taking Responsibility for Your Satisfaction
Intuition and Gut Feelings
Creating Your Reality
P1 Episode: Monogamy Makeover: Keeping the 🔥 Alive & HOT with Ashleigh Renard

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Ashleigh:
ashleighrenard.com
Book: Swinging
@ashleighrenard
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
...more
1h 16min

FAQs about Bedside:

How many episodes does Bedside have?

The podcast currently has 177 episodes available.

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