Bedside

The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We  unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being.

pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal

AND use code: BEDSIDE for 1 free month of the MyFlo App

We're Chatting:

• Cycle Syncing and Hormone Health
• Phases of the Menstrual Cycle
• Diet and Exercise for Hormonal Balance
• Luteal Phase
• Nourishing the Body during the Bleeding Phase
• Recognizing and Addressing Hormonal Imbalances
• Libido and the Four Stages of Arousal
• The Health Benefits of Orgasm

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Alisa:

• @alisa.vitti
• floliving.com

Text us! Questions & Confessions

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WE ARE SO BACK BABY!!! We're kicking off a new season with a solo sesh *cheering erupts* & chitchatting all things DEEP HEALTH. Have you heard of her? This was a new concept to me as of this summer & we're diving straight into the 6 pillars of what deep health means and how it's redefining wellness.

pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal

We're chitchatting:

• Deep health
• Insulin Resistance
• Body Intuition
• 6 Pillars of Wellness
• Stress Management
• Healthy Relationships
• Supportive Environments

Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
August Journal Prompts HERE

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU! 

SOLO SESH: Class is in SESSION! To celebrate the launch of the Monthly Manifestation Journal we're kicking off PART TWO of the Manifestation Master Class on the podcast  💫 Today we're chatting all things alignment: the power of synthesizing our desires to meet our higher self and create monthly archetypes. Essentially refining and developing our roadmap to manifestation. Are you ready?!

🎥 WATCH EPISODE ON YOUTUBE

They're finally here!!!
📖✨SHOP THE MANIFESTATION JOURNALS✨📖

We're Chatting:

• higher self 101
• tools for higher self connection
• meeting your desires &values
• manifestation ROADMAP
• crafting a Monthly Archetype
• taking action
• mini manifestations

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

•  @thebedside 
• @bythebedside on tiktok
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU! 

SOLO SESH: SURPRISE!!! The Monthly Manifestation Journals are HERE! And to celebrate we're kicking off a Manifestation Master Class on the podcast  💫 Today is PART 1 and we're chatting all things visualization: the power of connecting to our intuition, owning our desires, tuning inward, and getting into the CREATOR ENERGY. I'm also sharing tid-bits of my own journey with manifestation, where I saw the missing piece, and how the monthly manifestation process/ journal came to be! Are you ready?! 

🎥 WATCH EPISODE ON YOUTUBE

They're finally here!!!
📖✨SHOP THE MANIFESTATION JOURNALS✨📖

We're Chatting:

• Manifestation: What is it?
• Intuition and Desire
• Biggest problem facing manifesting
• Infradian System 
• Tuning Inward 
• Monthly Manifestation Journal
• Power of  Visualizing

Mentioned Resources:

• Alisa Vitti and the cycle syncing method
• How to Craft a Monthly Archetype episode

FOR ALL THINGS INSPIRATIONAL:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

•  @thebedside 
• @bythebedside on tiktok
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU! 

This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++  tips to boost those happy hormones!

We're chitchatting:

• Hormone health 101
• Current nutrition protocol
• Hormone dysregulation
• Lab work
• Blood Sugar Stabilization
• Current wellness practices
• Cycle syncing 

Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU! 

AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves. 

Today we're chatting:

• TTPD Recap
• Embracing the messy parts of life
• Perspective on marriage
• Engagement storytime
• Aligning on expectations
• Stress-free wedding plans
• Finding "the dress"

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Text us! Questions & Confessions

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The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions.

We're Chatting:

• Alicia's skincare philosophy
• Nourishing and regenerating skin
• Importance of hydration
• Simplifying your skincare routine
• Cleansing, Exfoliating, and Moisturizing
• Dermatology vs esthetics
• Lifestyle factors & skin health
• Injectables 101

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Alicia:

• @bbsoftskinstudio
• @bbsoftskin
• bbsoftskin.com

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU! 

Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.

We're Chatting:

• chef bae's food philosophy
• mindful grocery shopping
• meal prepping 101
• tips for sweet tooth
• superfoods
• inflammation & allergies
• celebrity cheffing
• wellness trends

📝 April Journal Prompts HERE
Get on the MONTHLY MANIFESTATION JOURNAL WAITLIST
 
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Brooke:

• @chefbae on IG and Tiktok 
• Shop Chef Bae Jumpsuits

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU! 

This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump. 

We're chitchatting:

• spring reset
• winter slump
• releasing energetic cords
• facing fears & shadows
• leaning on spiritual support
• astrological new year
• navigating eclipse season
• LTTHMMLBL (little things that have made my life better lately)
• bare minimum era

April Journal Prompts HERE

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU! 

Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life.

On this episode we explore:

• Building clarity in relationships
• Staying vs leaving
• Masculine and feminine energetics 
• Jumping timelines
• Taking Responsibility for Your Satisfaction
• Intuition and Gut Feelings
• Creating Your Reality

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Ashleigh:

• ashleighrenard.com
• Book: Swinging
• @ashleighrenard

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!