Bedside

By Tatiana FogtHealth & Fitness Sexuality

Bedside episodes

April 03, 2024Overcoming “Good Girl Syndrome” 🙏 How Sexual Guilt is Getting in the Way of Your Sex Life with Dr. Kate Balestrieri
Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating shame in partnerships.

On this episode we cover:
sex negativity culture
self-worth
sexual expression
signs of sexual shame
what are shame narratives
sexual desires and fantasies
how to counteract shame
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Dr. Kate:
Modern Intimacy group therapy practice
subscribe to her newsletter
@themodernintimacy
@drkatebalestrieri

Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
47 min
March 27, 2024Am I Settling? Self Worth, Comparison & Timelines ⌛ Answering Listener Q's: Quickie with Amanda Blair
QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture.
On this episode we cover:
Comparison culture
"Tradwife" banter
compromise in relationships
Signs you're settling
Breaking free from timelines
Listener Q's
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!)
@xoamandablair
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
59 min
March 20, 2024CONGRATS! You're Going Through a Breakup! ❤️‍🩹 with Lydia Klemensowicz
CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to recovering from heartbreak and becoming magnetic AF!!
On this episode we cover:
Breakup ➡️ Breakthrough
Turning pain into purpose
Recovering from heartbreak
Somatic healing
Stages of grief
Signs of healing
Becoming magnetic AF
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Lydia:
@healwithlydia
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
54 min
March 13, 2024SOLO SESH: Meet New People & Expand Your Circle
Friendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss.

On this episode we're chatting:
circles of closeness
friendship breakups
making friends
growing community
uplevling
your "top 5"
taking relationship inventory
Mentioned Resources
Rockbottom to Uplevel: Listen Here 🎙️

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
46 min
March 08, 2024How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp
This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing.

On this episode we cover:
what is burnout
how do you recognize it?
coping mechanisms
radical pleasure
building pleasure toolkit
pleasure practices
wellness culture
Mentioned Resources
Anne's Bedside episode: The 18 Love Languages 🎙️
Burnout by Emily Nagoski

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Sarah & Anne
Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshop
Ticket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007
ATTITUDE15 for 15% off
Sarah's website: https://fuckyeahpod.com/
Anne's website: https://www.annehoddershipp.com/
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
51 min
February 28, 2024The 5 Erotic Blueprints & How It Can Improve Your Sex Life with Lea Newman
So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.

On the show today we cover:
The 5 Erotic Blueprints!!
What living each Blueprint uniquely means
Arousal mapping
How we can live our lives filled with sexual satisfaction
Compatibility and chemistry with a partner
How we can authentically express ourselves in the bedroom
Ways we can begin to unstuck ourselves from half-lived lives
How to better speak our truths based on our Blueprints
Take the Erotic Blueprint Quiz and discover your type!
(If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown)

Mentioned Resources:
Sex Love & Goop with Miss Jaiya

Connect with Bedside:
@thebedside
thebedside.co

Connect with Lea:
@unstuckyourself_
unstuckyourself.com
Course: Unstuck Yourself Academy
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
52 min
February 21, 2024SOLO SESH: Monthly Manifesting & Hitting Your Highest Timeline
This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing

On this episode we're chatting:
monthly manifestation process
feb monthly archetype
current manifestations
trip to costa rica
quantum leaps
product update
bedside table tour
Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
39 min
February 14, 2024How to Be Honest in Your Relationships 💕 Quickie with Amanda Blair
QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations.
On this episode we cover:
Current manifestations
Valentine's Day expectations
Honesty vs cruelty
Defining relationships
Building trust
Seeking repair
Finding safety in intimacy
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!)
@xoamandablair
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
1 hr 9 min
January 31, 2024ORGASMIC ENERGY 101 with Harmanjot Kaur
Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras — linking them to our life force energy, pleasure world, and power dynamics. Stay tuned for a special guided meditation!!

We're chatting:
Authentic Pleasure Codes
Orgasmic energy
Kundalini yoga
Yogic science of sex
Blocked chakras
Transforming fear programming
Manifestation
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Harmanjot:
@harmanjotkaur
harmanjot.com
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
39 min
January 24, 2024🔄 A Deep Dive into the Impact of Stress on our Libido & Hormonal Wellbeing with Kate Morton
This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness, is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more!

PS. Use code: BEDSIDE for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed.

We're chatting:
Your "WHY" behind wellness
Cortisol
Stress & sex
Happy hormone rituals
Hormone regulation
Root causes
Libido
Self-care practices
Seed cycling
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
@thebedside
www.thebedside.co
Connect with Kate:
funkitwellness.com
@funk.it.wellness
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
1 hr 1 min

About Bedside

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How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and…