On today’s episode, I share a behind the scenes look at my call with my client, Jessica. She shares how and why she decided to start working with us, what she has tried in the past, and why she could never sustain change. Jessica is like so many other women we hear from; her struggles may sound familiar to you!

We talk about:

-becoming more self-aware

-understanding the value

-sustaining the change

-fear of tracking macros

-building self-trust

-losing over 100lbs

-investigating yourself 

-how we lie to ourselves

Time Stamps: 

0:00 Introduction

4:57 working on self-trust

10:17 are you an individual?

19:23 setting realistic expectations 

21:34 personalized program for each person

27:13 GLP-1 as a tool

33:40 wanting to be well

38:20 having a mother who is obsessed with weight

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Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

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