In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way.

We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!

00:00 Introduction: Overcoming Procrastination

00:20 Building Confidence Through Mistakes

00:42 The Psychology of Discipline and Success

09:42 The Power of Accountability

12:29 Leading by Example: Teaching Discipline to Kids

17:04 The Importance of Hard Conversations

23:13 Understanding Procrastination and Fear of Success

27:23 Defining Success and Personal Growth

28:12 The Cost of Success: Personal Sacrifices

29:40 Recalibrating Priorities

30:03 Balancing Selfishness and Selflessness

31:00 Reflecting on Achievements and Mental Health

31:34 Empathy and Energy Management

34:20 Setting Realistic Goals and Habits

38:23 Building Confidence Through Action

45:18 Handling Criticism and Seeking Approval

53:39 Balancing Success and Personal Fulfillment

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