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Tatiana Kassessinoff is the host of the ‘London Heal Podcast’, Clinical Hypnotherapist, Advanced RTT Practitioner and Transformational therapist and in this episode, she is discussing with Angela the fear and anxiety that many are experiencing in these very unsettled times and how meditation and affirmations along with trust in our human nature can change things for anyone.
They discuss the science behind the emotions and how we all initially create limiting beliefs and how if you want to you can change your life. Because it is not what happens to you it’s the meaning you attach to what happens and this is dependent on your state of mind. Tatiana shares great insights into the importance of self-love and how you can positively change how you interact with the world, listen in and hear more.
KEY TAKEAWAYS
Breathing is a great way into the parasympathetic system. Engage in any rhythmic breathing technique where the inhale breathe is shorter than the exhale as this will lower anxiety.
Any belief is a habit of thinking and you need to get to your unconscious mind if you want to make a change.
It’s not what happens to you it’s the meaning you attach to what happens and this is dependent on your state of mind. You can only attach good meanings to the events in your life when you are in a relaxed and rested state.
BEST MOMENTS
‘We are not practising social distancing we are practising physical distancing’
‘It’s important for children to understand they have possibilities’
‘I love meditation, it’s my go-to for everything’
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization
High Performance website
Joe Dispenza - Morning and Evening Meditation
Tatiana Kassessinoff LinkedIn
London Heal website
London Heal Podcast
I am Enough book by Marisa Peer
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
High Performance Health FB Group
4.9
5656 ratings
Tatiana Kassessinoff is the host of the ‘London Heal Podcast’, Clinical Hypnotherapist, Advanced RTT Practitioner and Transformational therapist and in this episode, she is discussing with Angela the fear and anxiety that many are experiencing in these very unsettled times and how meditation and affirmations along with trust in our human nature can change things for anyone.
They discuss the science behind the emotions and how we all initially create limiting beliefs and how if you want to you can change your life. Because it is not what happens to you it’s the meaning you attach to what happens and this is dependent on your state of mind. Tatiana shares great insights into the importance of self-love and how you can positively change how you interact with the world, listen in and hear more.
KEY TAKEAWAYS
Breathing is a great way into the parasympathetic system. Engage in any rhythmic breathing technique where the inhale breathe is shorter than the exhale as this will lower anxiety.
Any belief is a habit of thinking and you need to get to your unconscious mind if you want to make a change.
It’s not what happens to you it’s the meaning you attach to what happens and this is dependent on your state of mind. You can only attach good meanings to the events in your life when you are in a relaxed and rested state.
BEST MOMENTS
‘We are not practising social distancing we are practising physical distancing’
‘It’s important for children to understand they have possibilities’
‘I love meditation, it’s my go-to for everything’
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization
High Performance website
Joe Dispenza - Morning and Evening Meditation
Tatiana Kassessinoff LinkedIn
London Heal website
London Heal Podcast
I am Enough book by Marisa Peer
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
High Performance Health FB Group
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