You've probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts?

Maybe you have tried positive affirmations, read books about changing your thoughts and wondered why nothing has actually changed.

That is because the actual process of how to change the pathways in your brain are not readily explained.

Listen to find out the 3 steps to literally changing your mind. Once you understand how to use the power of your mind, there is nothing you can't have or do!

More information at https://andreagiles.com/podcast/

© 2020 Andrea Giles