What if that apology wasn’t about you at all?
What if the moment that looked like remorse was really a carefully constructed move to restore a fractured image?

In this powerful continuation of our series with Dr. Anthony Mazzella from The Narcissism Decoder podcast, we dive beneath the surface of “I’m sorry” to explore what’s really going on: the tangled relationship between guilt, shame, narcissism, and the illusion of empathy.

We break down a real-life example of a man spiraling in frustration, seemingly finding redemption through kindness — but is it guilt, or is it shame-fueled self-preservation?

This episode is essential for anyone trying to make sense of the mixed signals in narcissistic relationships, especially for those raising or supporting adult children who are still struggling with internalized shame from growing up in a narcissistic home.

We explore:

The difference between authentic guilt and toxic shame

How narcissistic defenses hijack true connection

Why timing matters in therapy and healing

How to recognize image repair masquerading as empathy

Why curiosity — not judgment — is the key to growth

Whether you’ve lived with a covert narcissist, parented with one, or are watching your adult child unravel years of emotional confusion, this episode offers clarity and direction.

🎧 Subscribe so you don’t miss any of this series and future episodes that guide you back to your truth.

DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.

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