Is berberine the secret weapon for stubborn belly fat after menopause? In this solo episode, I break down the facts behind this trending supplement.

Learn what berberine is, how it works, and whether it could support your fat loss and blood sugar goals in midlife.

If you’re navigating perimenopause or post-menopause and struggling with energy, cravings, or weight gain, this episode is for you.

In this episode, you’ll learn:

• What berberine is and how it works in the body

• The link between menopause, blood sugar, and belly fat

• Whether the “nature’s Ozempic” claims are true

• How to take berberine safely

• Who shouldn’t take it

• Why supplements work best when you’ve nailed the basics

Mentioned in this episode:

• Link to join my next six week fitness & nutrition program