Marcus Filly from Functional Bodybuilding (FBB) tells us how to avoid fitness burnout, how to introduce variety into your nutrition, and his take on the best way to learn new skills.

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Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know!

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We come to you from CrossFit Roots in Colorado to showcase one of the most impressive women in CrossFit -  the Managing Editor for the Professional Coach, L4 Coach, and Owner of CrossFit Roots - Nicole Christensen.

Re-Release of Episode 522

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We're talking about everything squats, from faults and common cues to help Coaches to all the obscure things like pistols, zercher squats, and sitting on a cactus.

The WBD Book of Cues

https://www.amazon.com/gp/product/B09KL27Z25/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0

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Nicole Torres say you likely have more injuries in your gym than you think, BUT some are not your fault. Plus, she give us the details on having a connection with a professional who understands CrossFit and her go-to recovery protocol.

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L1 Journal Pages

p118 - p122 (chapter)

p180 - p193 (movement guide)

**Topics to Discuss**

- What is the power zone?

- Why is the front rack of a strict press different than a front squat?

- How do you fix excessive layback in the strict press? Can you give me 3 examples of different ways to fix this?

- Can you come up onto your toes during a push press or is that a sign of a fault occurring?

- Is the 30% statement truly realistic? If so, why don't we practice squat jerks regularly to reach that potential?

- What do you both think is the most commonly missed fault in teaching any of these three movements?

- Why is the strict press not included in the push press progression, and neither included in the push jerk progression. Don't they all layer on one another?

"Effective coaching requires efficient communication. This communication is greatly aided when a Coach and Athlete share a terminology for both human movement and body parts."

So we're making it simple for you; 4 body parts, 3 joints, 2 directions for joint movement.

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We're talking about the business of running a successful CrossFit Affiliate. Get the Tips, Tricks, and Best Practices of building your Affiliate’s front end offer, from how you intake new athletes to creating your value stack to actually building and selling it.

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Running an effective class means showing up with a thoughtful plan for each piece of the hour, from minute 0 to minute 60. There's lots of pieces that go into that, and we're going to break those down and answer some questions that may be on your minds too.

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Jason Khalipa has done it all; from globo gym sales to CrossFit Games Champion to highly successful box owner.  

We're talking about why he's re-affiliating with CrossFit, being a professional, and the business of fitness.

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Ever wonder what it's like to pursue getting on the CrossFit Seminar Staff? 

Tough. That's what it's like. 

And you can't be soft. In order to stand with the best CrossFit Coaches in the world, you have to be on top of your game and willing to take the tough feedback, implement it, and improve.

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