In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto talk with Gene Williams, a Level 3 CrossFit Coach and CrossFit Seminar Staff member. Gene shares his journey from starting a gym in his garage to becoming a respected Coach, focusing on the balance between technical expertise and building personal connections with athletes. He also discusses the importance of staff development, his challenges, and his growth within CrossFit's seminar team.

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00:00 - Introduction

00:51 - Recent Coaching Wins at CrossFit Foundry

02:23 - Momentum and Energy in the Gym

03:46 - Shifting from Technical to People Skills

05:46 - Evolution of Coaching Philosophy

09:20 - Art Projects and Gym Design

10:04 - Wins Outside of Coaching

12:28 - Staff Development and Challenges

16:07 - Coaching Development Strategies at CrossFit Foundry

26:00 - Evolution of On-Ramp Programs

38:10 - Path to CrossFit Seminar Staff

44:23 - Motivation and Continuous Growth as a Coach