We continue Breaking Down the CrossFit L1 Manual this week with "The Girls" for Grandmas!

Understanding the core of CrossFit programming is one thing, but learning how it can be scaled for all levels of athletes, from CrossFit Games competitors to Grandmas, is important. 

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This is a story of inspiration, dreams, and ambitions

...a story of struggle and perseverance

...a story of hard work, diligence, and determination

...and a story of success.  

Hear how our very own Young Katy achieved her CF-L3 and her journey to get there.

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Continuing our conversation from part one, we're talking about programming for CrossFit, how to do it effectively, and what it means to modify or scale that programming when the time is right to do so.

Join us LIVE every Wednesday!

Subscribe for all the awesome content about CrossFit, Coaching, and Affiliate Ownership.

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The annual CrossFit Open by itself is already fun and a great way to get your whole community involved in the sport side of CrossFit.

And if you really want to take it to the next level, running an EPIC Intramural Open inside your Affiliate is a great way to get massive buy-in from your community, create friendly rivalries, and make memories that last year after year.

Mike LeJeune from Echelon Comps give us the details on how to do just that.

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CrossFit ELM started as a gym inside the garage of their home. Lives were changed, relationships created, and now they are a flourishing Affiliate.

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What is the purpose of this show? 

- Understanding the core concepts of CF programming

What is the most pertinent information we want you to take away about this topic?

- How do I use this information and these topics at my Affiliate regardless of what programming I use?

What is the thing most of you want to know about this topic?

- What is the best practical application of this information?

What is the most controversial point about this topic?  

- Traditional vs Strength+Metcon and/or tracked programming like competitor programming

We want to talk about how to use the understanding of core CF programming to provide a better experience in the gym and ensure more results and longer retention.

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What you put in your mouth matters...

In this episode, we're talking about:

The Zone Diet, Why did people lose their minds with "NO SUGAR", Counting Macros, and Supplementation.

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It's scary to leave a comfortable, full-time job for the unknown territory of Affiliate Ownership, but sometimes that's what is necessary in order for your business to grow into the vision you have for it.

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They knew they wanted to be Affiliate Owners, but there were a few directions they could go. All they knew is that they didn't want to leave the community they had come to know and love.

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Our first annual The Besties awards!

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