On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach focused on general physical preparedness (GPP) with the more specialized, volume-intensive training seen in today's competitive CrossFit landscape.

Seth shares insights from his experience programming for competitive athletes and explains how Jump Ship Programming integrates the simplicity and intensity of early CrossFit principles while catering to both the everyday athlete and those aiming for competitive success.

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0:00 - Introduction

1:08 - Introducing Seth Page

1:44 - Origin of Jump Ship Programming

2:48 - Seth’s Coaching Journey

4:34 - Founding of Misfit Athletics

8:22 - Leaving Misfit Athletics

10:09 - Founding Jump Ship Programming

13:08 - Coaching High-Level Athletes

19:23 - Jump Ship Programming Focus

24:01 - Unique Aspects of Jump Ship Programming

29:04 - Managing Multiple Affiliates

36:22 - Principles of Jump Ship Programming

44:11 - Evolution of Coaching Philosophy

54:46 - Tips for New Coaches

57:19 - Reconnecting with the CrossFit Community