In a special mini-series of episodes, Angela takes a look back at some of the highlights from the past twelve months, showcasing some of the most insightful wisdom and practical advice shared by her amazing gallery of guests.

In this second retrospective edition, Angela and her guests come together to talk about the way in which we can show up as our best selves for the new year ahead, and how to make sure we're empowered enough to achieve the goals we set for ourselves.

KEY TAKEAWAYS

• In order to set yourself up to win you have to first be okay with where you're at, and then gain clarity over where you wish to be.
• When you're trying to achieve something new in life, you need to create a new form of yourself and overcome your former programming.
• When you focus your attention, you are telling the infinite universe and its source of energy how to move.
• Overcoming the barriers of our minds begins when we truly begin to understand what is possible. The people who wish they could, but use self-limiting beliefs as an excuse, simply need to decide how much they want it, then prioritise their time.

BEST MOMENTS

'It's about setting yourself up to win'

'Clarity gives power'

'There are going to be barriers because your subconscious mind has been trained to that'

'It's incredible what you can achieve'

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

angelafoster.me/fbc

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   

Dan Matthews Episode - https://omny.fm/shows/high-performance-health/141-hph

Peter Sage Episode - https://omny.fm/shows/high-performance-health/master-your-inner-game-with-peter-sage

Michael Juergens Episode - https://omny.fm/shows/high-performance-health/155-hph

Brian Keane Episode - https://omny.fm/shows/high-performance-health/mastering-your-mindset-for-real-lasting-fat-loss-w

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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