According to Dr. Austin Perlmutter, many solutions we’ve been pitched for brain health are actually making things worse. But he shares good news, too: There’s so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of our thinking.

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BiOptimizers
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Timeline:
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LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Pendulum
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Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune