Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally.

I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day!

Natural eyesight expert Peter Grunwald has such an incredible story.

As you'll hear, I've been reading his book and cannot believe how he improved his eyesight from frankly terrible, to no glasses at all.

One of the many interesting things in the podcast concerns the link between the cornea and the body, and simple exercises such as 'sunning' and 'cupping' and help our eyesight no end.

Also in this podcast, a brief update on how my stats were after doing ProLon for a week. I've analysed my Oura ring heart rate variability and heart rate stats with some interesting results.

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