Better Loving, by Laura Ellen

Oooph. This is one of those ones! The resistance to sharing this episode is real, knowing that there will be a slew of DM's along with a large vulnerability hangover. There is also a knowing that I am mid-process with this subject,  so please listen from a place of non-judgment and objectivity. Nothing is as black and white as I could ever paint in a 20-minute episode.

I hope this episode sparks a constructive conversation around power dynamics, unconscious patterns of insecurity & how to be a sexually empowered woman while remaining in integrity.

In this episode I unpack:
- The destructive nature of the goddess & what we invoke when working with her.
- Sexual power from a place of deep insecurity
- The responsibility we have as sexually aware women with high erotic intelligence.
- How to not shame former versions of self (pre-awareness).
- Are you empowered or are you just running old coping mechanisms?

And so much more.

Leave a message in the comments or send me a DM!

xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Q&A! How to navigate numbness, pain & shutdown during a sexual experience.

✨✨✨✨

We went deep - or as deep as you can go on an IG live where I’m speaking directly to myself on a screen 😅

In this episode I answer questions around:

• Body confidence and how to feel confident in the bedroom
• Approaching intimacy after assault/trauma
• How to support your partner if they are shutting down or experiencing pain
• Safety & discovering your unique safety needs
• How to resolve physical pain in the pelvis
• Enjoying sex regardless of your past.

And so much more!

Link to Sensual Sex: www.laura-ellen.com/sensual-sex

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

LIBERATION EPISODE! This is the first of many to come. Liberation episodes are designed with one sole purpose; to expand and liberate you through the expansion & liberation of others.

I truly believe that by witnessing women stepping into their unique feminine power, we simultaneously give ourselves permission to do the same. My story won't resonate with everyone, yet my hope for this podcast series is to share the diversity of transformation that can happen when we say YES to connection & pleasure.

Today I welcome Krissy Green aka Spiritual Kapu Tī ; Māreikura, Indigenous Healer, Intuitive Coach, Akashic Practitioner. Guided by Ancestral Wisdom. + On top of all that she is a criminal defense lawyer working in Manukau, New Zealand (!). 

Topics we cover include;
- The importance of embodiment for connection & healing.
- How Krissy has embraced her unique feminine  and how this has impacted her life (you'll love this)
- Calling in pleasure, aliveness & joy.
- Balancing the fullness of life with pleasure & practice.

And so much more...

I am touched to have this powerhouse wahine on the podcast and working me inside Sensual Sx as the assistant coach (YEP!). She is an expander of mine and I have no doubt her transmission will permeate through your headphones too - it is pure medicine. 

Enjoy xxx

Check out Krissy's work here: https://www.spiritualkaputi.com/meetkrissy
Follow Krissy on Instagram: https://www.instagram.com/spiritual_kaputi/

Join Sensual Sex: www.laura-ellen.com/sensual-sex

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

HOW YUM. Basically, this episode is going to define the difference between basic bitch sx and a sxuality that actually thrives & gives you radiant energy!

In this episode I cover:

• What is sexual energy
• What stops us from engaging with sexual energy
• Sex as medicine
• The difference between head-based practice vs embodiment practice.
• Orgasm as energy.
• Sexual energy for radiance, vitality, & magnetism.
• What is a kundalini awakening?
• How to approach this style of practice safely
• How sexual energy manifests what it looks like to move it through your body.
• The agelessness of sexual energy.
• Why letting go = embracing energy (you'll love this!)

And so much more =)

Love, as always xxx

Join Sensual Sex: www.laura-ellen.com/sensual-sex
Radiant Replay: www.laura-ellen.com/radiant-replay

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This episode is a bit of a overshare, my vulnerability hangover is already setting in as I type this. Yet I know our stories hold the power to uplift and inspire others to make changes they perhaps thought weren’t possible.

(TW)

In this episode, I talk about my lifelong journey with chronic depression and paralyzing anxiety. How my history of sexual abuse impacted me as a sexual adult. The moment I decided I was going to change and what I did to get to where I am today. I talk about my journey with sacred sxuality and how it has contributed to the most profound healing & expansion I could have ever imagined.

My mess has truly become my message.

I had another episode planned for today, all set up perfectly with pre-thought as I usually do, haha.

But I felt resistance to recording that one. I knew this needed to come through.

I hope this serves.

Xxx

Sign up for Radiant: www.laura-ellen.com
Follow my Instgram: https://www.instagram.com/_laura_ellen/

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

SENSUAL S-X GIVEAWAY BAYBEH! 100 episodes on #TheSexualWellnessPodcast later… Holy wow. 175.5k downloads! So many reviews, Dm’s, transformations, special guests, episodes being shared.

My. Whole. Heart.

So to celebrate, I’ma do an EPIC GIVEAWAY, and the prize is no joke; Lifetime access ticket to Sensual Sex (valued at $1,555).

To enter, follow these steps:

1: Follow my Instagram

2: Comment on the episode post on Instagram (see link below) with a reflection on what the podcast has given you, any key insights, and wins - I want to celebrate you! 

3: Tag three friends in the comments of this post who you feel would benefit too.

4: Go to Apple Podcasts, rate the podcast + post your review (You can use the same reflection that you shared in the comments of the episode post. See link below).

The winner will be drawn on Tuesday 22cnd March.

I cannot wait to witness you all in your expansion in this comment thread! SS full access is one high-value prize my loves and I’m going to ensure that it goes to the person who is deeply invested in their path to sxy liberation. It’s an energy, I’ll know it when I feel it.

Oh damn, I’m excited! This round of Sensual Sx is a leap UP my honies. My heart is literally fizzing with joy to share all the new wisdom pouring through me. Relishing in all of this bliss & magic with you is my life’s dream - and it’s happening.

As for this podcast episode… It’s a BANGER!

Topics Include:

• Open energy, baby, what is it & how to get it.
• Cultivating your sexual energy (Radiant).
• Meeting your love blocks with love.
• HAVE FUN - he might not be your husband but he can still be worth it.
• Zero tolerance policy (exercise your worth muscles).
• Put yourself out there, online and IRL.
• A somatic approach to dating.
• Writing the list - wishy-washy goals = wishy-washy results.
• Attachment styles in dating.
• Rejection is redirection, navigating disappointment with ease & grace.
• How to love their boundaries (which attracts someone who will respect yours).
• How to notice self-abandonment patterns (this will deter king energy).
• Flirting with the space between contact.
• Love your longing (lack vs abundance longing).

Enjoy. Share. 

Enter the giveaway here: https://www.instagram.com/_laura_ellen/
Book a connection call: https://calendly.com/lauraellen/discovery
Register for Radiant: www.laura-ellen.com/radiant

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

I made this episode in celebration of my new offering R A D I A N T - a free webinar designed to help you reignite your libido + feel sexy & lit from within.

So why do so many of us feel shut down, depleted & completely out of lust?

Find out on this recent episode where I talk about these important factors that have a drastic effect on our bodies & overall sexual vitality. Topics include:

• Sleep
• Diet
• Alcohol
• Mindset
• Community
• Stressed & too busy
• Bodily shut down & defensiveness
• Service sex & boredom
• Sexual deprioritization
• Chaotic relationships
• Sexual Compatibility

And so much more!

Search for The Sexual Wellness Podcast on your favorite podcasting app or head to the link in my bio to listen.

Register for RADIANT: https://laura-ellen.com/radiant
Book a connection Call: https://calendly.com/lauraellen/discovery
The Erotic Blueprint Quiz: https://missjaiya.com/

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Kara-Leah is a transformational leader and teacher primarily influenced by the teachings of Classical Tantra (more on that in the episode). 

She is a prolific communicator and content creator, with a background in journalism and public service. In the last few decades she has published three books, written thousands of articles, produced hundreds of videos, and taught hundreds of retreats, trainings, workshops, classes, and programs.

I started working with Kara-Leah last year on one of her Direct realization training's and she continues to be a teacher & mentor to me today.

In this episode Kara-Leah shares (a lot) her incredible insight & teachings on Direct Realization Tantra and the path to liberation through awakening. Topics we discuss include;

- Defining classical & Neo Tantra.
- Tantra beyond the bedroom.
- Seeing Desire through a Tantric Lens.
- The path of liberation (this is everything).
- Living the life of a Tantrika.
- Building capacity in your body.
- Teachers, mentors & where to start.
- Pleasure & awareness (and how they enhance each other).
- Relationship to presence and how to build this into your daily life.

And so much more!

Connect with Kara-Leah;

Website: https://karaleah.com/
Instagram: https://www.instagram.com/karaleahgrant/
Facebook: https://www.facebook.com/karaleahgrant/
Join the Tantrikas Toolbox: https://tantrikas-toolbox.karaleah.com/bundles/membership

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Can't get out of your head during oral s-x? I made this for you…

Oral s-x can be great, but sometimes it really isn’t! In this episode, I go over the barriers to the enjoyment and how you can overcome them. Topics include;

• Why trying *not* to org-sm is the key to org-sm
• Oral s-x as a meditation
• P-ssy praising, mirror work & how to tap into the beauty of your body.
• Embodying s-x goddess energy
• Establishing safety in your ritual space
• How to request a pause if you're noticing contraction.
• Nervous system co-regulation
• Focussing on what feels good
• Breath work for sensitization & relaxation

And so much more.

Follow me on Instagram: https://www.instagram.com/_laura_ellen/
Sensual Sex: https://laura-ellen.com/sensual-sex
Website: https://laura-ellen.com/

Enjoy xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Are you ready to be the facilitator of sparks-flying, whole-body-tingling, transcendental kissing experiences?

You’re in luck honey because this episode is short, sweet, and all about kissin'.

Here I give my top tips on how to be an unforgettable kisser, topics include;

• Oral hygiene - this is #1 for a reason
• Kissing styles and what to do if there's a clash
• Don't yuk someone's yum
• The universal nos' (these are hilarious)
• How to kiss like a sex goddess:
• Full body presence
• How to allure your partner into relaxation & connection
• The nervous system & co-regulation through kissing
• What to do if you feel disappointed.
• How to soften & receive love

& so much more...

Listen via your favorite podcasting app or via the link in my bio xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.