*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook     

*** Get in touch for 1-2-1 coaching with Laura:
https://laura-ellen.com/coaching   

Regardless of where you stand on the monogamy vs polyamory spectrum, this two-part podcast series is hugely beneficial for people who want to feel fulfilled sexually within their relationship and in a way that is aligned with their values. So what even is monogamy these days anyway? There’s a dictionary definition, and then there are the values and beliefs that you place on it as an individual and as a couple. In essence, this episode is about mindful relating and growing together as a couple - in all aspects of life.

Shownotes:  

Visit Caitlyn’s website  

Follow Caitlyn on Instagram @thecaitlyncook or on Facebook  

Recommended reads:  More Than Two  |   The Ethical Slut  |   Untrue  

Recommended podcast episode:  The Sexually Liberated Woman Podcast  

Recommended video:  SEX AND LOVE, LUST AND INFIDELITY Wednesday Martin and Lewis Howes  

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook     

*** Get in touch for 1-2-1 coaching with Laura:
https://laura-ellen.com/coaching   

Regardless of where you stand on the monogamy vs polyamory spectrum, this two-part podcast series is hugely beneficial for people who want to feel fulfilled sexually within their relationship and in a way that is aligned with their values. So what even is monogamy these days anyway? There’s a dictionary definition, and then there are the values and beliefs that you place on it as an individual and as a couple. In essence, this episode is about mindful relating and growing together as a couple - in all aspects of life. 

Shownotes:  

Visit Caitlyn’s website  

Follow Caitlyn on Instagram @thecaitlyncook or on Facebook  

Recommended reads:  More Than Two  |   The Ethical Slut  |   Untrue  

Recommended podcast episode:  The Sexually Liberated Woman Podcast  

Recommended video:  SEX AND LOVE, LUST AND INFIDELITY Wednesday Martin and Lewis Howes  

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

*** Get your copy of The Sensual Living Workbook here: 
https://laura-ellen.com/sensual-living-workbook     

*** Get in touch for 1-2-1 coaching with Laura: 
https://laura-ellen.com/coaching   

Learning to speak up between the sheets and get into that free-flowing, hot AF state of uninhibited communication that expands your (and your beloveds) experience is a skill - and one that is not taught to us at high school. In this episode join Victoria Redbard and I as we discuss all things communication (in and outside the bedroom).

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

If you're struggling to relax, reach orgasm or even go "to the next level" in your sexual experience, then this episode is for you.

Here are my super simple tips for dropping into a deeper state of pleasure during a sexual experience. Sometimes in the heat of the moment, it's all too easy to forget what we've learned and fall back into old patterns. But these tools and techniques are so simple you'll be able to integrate them straight away without any fuss.

   *** Join the first Pillow Talk Event in Auckland: 
https://web.facebook.com/events/1106465559551140/ 
Tickets via Eventbrite: https://bit.ly/2mk5x9A     

*** Get your copy of The Sensual Living Workbook here: 
https://laura-ellen.com/sensual-living-workbook     

*** Get in touch for 1-2-1 coaching with Laura: 
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

You know you want to start sounding more in the bedroom like the embodied, confident queen that you are, but you’re still STUCK… Join Teddi Emerald and I as we discuss Emotional Freedom Techniques  (EFT) for reprogramming the subconscious mind into the modern-day-YOU who feels happy, healthy, CONFIDENT and turned-on.

   *** Join the first Pillow Talk Event in Auckland:  
https://web.facebook.com/events/1106465559551140/  
Tickets via Eventbrite: https://bit.ly/2mk5x9A     

*** Get your copy of The Sensual Living Workbook here:  
https://laura-ellen.com/sensual-living-workbook     

*** Get in touch for 1-2-1 coaching with Laura:  
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Self-love. We’ve all heard the term, we’ve all seen the quotes on Pinterest, but what the heck does it actually mean and how the heck does one even begin to embody this mystical characteristic? Join Laura and her two bessies - Tara Spice and Rachel Garbary in a #realtalk episode on all things self-lovin’. The good, the bad, the annoying and the ways they’ve learned to live the life of their dreams and on their own terms.   

*** Join the first Pillow Talk Event in Auckland:
https://web.facebook.com/events/1106465559551140/
Tickets via Eventbrite: https://bit.ly/2mk5x9A   

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Join Belinda Wiley and I as we myth bust our way through some of the common stories when it comes to lasting intimacy in long term relationships. In this episode, we dive into self-responsibility, self-pleasure, communication, changing habits and share some epic practices on how to start lighting up that spark of desire again. 

*** Join the first Pillow Talk Event in Auckland: 
https://web.facebook.com/events/1106465559551140/ 
Tickets via Eventbrite: https://bit.ly/2mk5x9A   

*** Get your copy of The Sensual Living Workbook here: 
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura 
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

It's funny, the road to recovery after sexual abuse... Sometimes the trauma just becomes a part of us and we forget that life can be different. Until we remember that is, that it doesn't have to be that way.

I know I wouldn't be doing the work I do today if I didn't have my own story of overcoming adversity in the sexuality department.

There are many paths to the top of the mountain, and I do believe it's important to follow your instincts when it comes to healing. In this episode, I discuss a couple of methods, modalities, and practices I used (and still use to this day) to help me step back into my power not just in the bedroom, but in every aspect of my life. 

*** Read my blog post on this topic:
https://laura-ellen.com/blog/2019/9/10/healing-from-sexual-abuse-amp-trauma-resolution-modalities

*** Get your copy of The Sensual Living Workbook here: 
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura 
https://laura-ellen.com/coaching  

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

In this podcast episode you’ll listen to Laura Ellen & Michelle Kasey, a pole dancer and sexuality specialist, having a conversation on all things sexual shame & judgement and the tools we have within us to liberate ourselves from these feelings. Sexual shame is blocking us from having our best, happy, healthy, turned-on life EVER, so it’s time we take an honest look and start rewriting our sexual stories. 

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Listen to Brenden Durell and Laura Ellen break down the old and outdated stories of masculinity as they discuss the new meaning of stoicism, emotional intelligence for men, healthy sexuality, how women can support their men and stop criticizing them, the power of non-ejaculation and so much more.

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.