Ray talks with Andy about how becoming stronger has helped with his work and improved his sex life.

05:14 - Life is better when you're stronger

11:42 - Dumb injury stories

13:41 - What changes were noticed after becoming stronger

20:12 - Starting numbers and PRs

39:15 - Becoming Captain America

42:17 - Better orgasms

45:02 - Better posture

52:10 - More PRs

57:31 - Surprising things about the program

1:02:37 - The Vertical Diet

1:05:03 - You can't argue with the results