Proper light hygiene can help you sleep better, make your sleep more restful, and help you feel more awake during the day. This video covers the three most important principles of light hygiene. Access the show notes, transcript, and comments <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://chrismasterjohnphd.substack.com/p/004-better-sleep-and-wakefulness" target="_blank" rel="noopener">here</a>. Chris Masterjohn, PhD, is the Founder and Scientific Director of the <a class="c-link" href="https://www.mito.me/" target= "_blank" rel="noopener noreferrer" data-stringify-link= "https://www.mito.me/" data-sk="tooltip_parent">mitochondria test Mitome</a>.

Proper light hygiene can help you sleep better, make your sleep more restful, and help you feel more awake during the day. This video covers the three most important principles of light hygiene. Access the show notes, transcript, and comments here. Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

Proper light hygiene can help you sleep better, make your sleep more restful, and help you feel more awake during the day. This video covers the three most important principles of light hygiene. Access the show notes, transcript, and comments <a href="https://chrismasterjohnphd.substack.com/p/004-better-sleep-and-wakefulness" rel="noopener noreferrer">here</a>. Chris Masterjohn, PhD, is the Founder and Scientific Director of the <a href="https://www.mito.me/" rel="noopener noreferrer">mitochondria test Mitome</a>.

Better Sleep and Wakefulness With Basic Light Hygiene | Chris Masterjohn Lite #4

Welcome to the Mastering Nutrition podcast.

Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused  on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks.

He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at  Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

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Health & Fitness

Nutrition

Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

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Better Sleep and Wakefulness With Basic Light Hygiene | Chris Masterjohn Lite #4

Better Sleep and Wakefulness With Basic Light Hygiene | Chris Masterjohn Lite #4

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