In this episode, we explored ozone insufflation, a lesser-known therapy that’s gaining attention for its potential benefits in supporting the health of breast cancer survivors. Ozone, a molecule made up of three oxygen atoms, is commonly known for its role in the atmosphere, but in a medical setting, it can be used to help our bodies in various ways.

I’ll break down how ozone therapy works, and share some fascinating research findings with you.

If you’re interested in a non-toxic therapy that helps with pain relief and tissue repair, might reduce the harmful side effects of chemotherapy, and can support our immune system.

This episode is for you.

While ozone insufflation shows promise, it’s important to remember that it should be used under professional guidance to ensure it’s right for your individual needs. Overall, this therapy could be an interesting addition to your wellness toolkit, helping you feel more supported on your path to recovery.

Every very step we take toward supporting our health is a step in the right direction.

Referred to in this episode:

Better Than Before Breast Cancer™ Life Coaching Membership

Ozone therapy in musculoskeletal medicine: a comprehensive review

Modulation of Oxidative Stress by Ozone Therapy in the Prevention and Treatment of Chemotherapy-Induced Toxicity: Review and Prospects

Systemic Ozone Therapy by Rectal Insufflation for Immunoglobulin A Deficiency

MATC trained Doctors

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In this episode, I share my experience at a healing retreat in the Maldives—a place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down.

I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who can support and inspire your healing journey.

For us, as breast cancer survivors, the need to listen to our bodies and honor what they truly need is more vital than ever.

At this retreat, I found a space where I could disconnect from the chaos of everyday life and reconnect with myself in a healing and empowering way. This episode delves into the lessons I learned about the value of mindfulness, the nurturing power of the natural world, and the strength that comes from being part of a community that truly understands and supports you.

Whether you're feeling overwhelmed, disconnected, or simply in need of a reminder that healing is possible, this episode offers insights and inspiration.

By embracing a slower pace and reconnecting with the natural world and a supportive community, we can create a healing environment for our minds, bodies, and spirits.

Tune in to discover how these elements can enhance your recovery and help you live a life that is not just about surviving but thriving.

Referred to in this episode:

Work with Laura

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After a diagnosis of breast cancer, we face many challenges that test our strength and resilience including how we can and how we want to show up for others.

It's natural to feel the urge to fix things, whether it's our own circumstances or the lives of our loved ones.

However, this episode sheds light on the deeper reasons behind this impulse and offers insights into why we feel compelled to relieve other people’s suffering even when we have no power to do so and the mental burden undermines our health.

We discuss the powerful role of empathy, compassion, and the desire for control in our attempts to fix others' lives, and how these well-intentioned instincts can prevent us from fully accepting and embracing the present moment.

You'll discover how resisting what is can be a significant source of suffering and how accepting reality as it unfolds can lead to a sense of peace and freedom.

Join me as we navigate the journey of making peace with the present moment and trusting in the natural order of life. This episode is a must-listen for anyone seeking to find solace and strength amidst adversity.

Referred to in this episode:

Work with Laura

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In this episode, we dive deep into the world of histamines—what they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them.

For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance is key, especially for breast cancer survivors who might experience heightened sensitivity due to treatments and hormonal changes.

We touch on low histamine diets, foods that support histamine breakdown, and the intricate relationship between histamines and estrogen.

Check out this episode to empower yourself with knowledge and practical strategies to enhance your recovery journey and overall quality of life.

Referred to in this episode:

Work with Laura

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In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health.

I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and embracing the art of cooking wholesome, nutritious meals at home.

Home cooking gives you complete control over what goes into your body.

It allows you to choose fresh, nutrient-dense ingredients that can boost your immune system, support your metabolism, and provide the energy you need to thrive. We'll talk about the incredible benefits of incorporating more whole foods into your diet, and how cooking at home can help you avoid the hidden sugars, unhealthy fats, and preservatives often found in restaurants and processed foods.

I'll share some of my favorite tips for making home cooking easy and enjoyable, even if you're not a seasoned chef. We'll discuss meal planning, and how to make cooking a fun and therapeutic part of your daily routine.

This episode is packed with practical advice and inspiration to help you take charge of your health through the power of home-cooked meals.

Whether you're a breast cancer survivor or currently in treatment, this episode is for you. So grab your apron, and let's get cooking!

Referred to in this episode:

Work with Laura

Tasty 

Cooking for One

Cooking for Two

Mediterranean Crock Pot Cookbook Made Simple

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Today, we’re unraveling the complex roles of two essential minerals—iron and calcium—in our health and their unique implications for breast cancer survivors.

Iron and calcium are critical for numerous bodily functions. Iron is essential for producing hemoglobin, which transports oxygen in our blood, while calcium is vital for bone health, muscle function, and nerve signaling.

In this episode, I’ll explore how these minerals support our overall well-being and why maintaining adequate levels is crucial, especially during recovery.

Iron is a double-edged sword. While it is necessary for energy production and immune function, it also fuels rapidly dividing cells, including cancer cells. We explore why cancer patients, particularly those with breast cancer, are often advised to avoid iron supplements.

Calcium is paramount for bone health, especially for breast cancer survivors who may experience bone density loss due to treatments like chemotherapy and hormone therapy. However, supplementation carries risks.

I’ll discuss the interactions between calcium supplements and cancer medications, emphasizing the importance of monitoring calcium levels and opting for dietary sources whenever possible.

This episode comprehensively examines the benefits and potential risks associated with iron and calcium supplementation.

I’ll also highlight the importance of individualized care, encouraging you to consult with healthcare providers to tailor your nutritional strategy based on your needs and health status.

Understanding the intricate balance of iron and calcium can empower you to make informed decisions, optimizing your recovery and long-term health.

Tune in to this essential episode and take a proactive step towards a healthier, more informed you. Your journey to wellness continues here.

Referred to in this episode:

Work with Laura

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Today, we dive deep into a topic that many of us struggle with—self-sabotage. Whether it's the fear of failure or success, battling low self-worth, or the relentless pursuit of perfection, these hurdles can block our path to a healthier lifestyle. But don't worry, we're here to tackle them together!

This episode explores why self-sabotage happens and, more importantly, how to overcome it. We'll look at the psychological and emotional roots of self-sabotage and offer practical strategies to break free from these self-imposed barriers.

This episode is packed with insights and actionable advice to help you break free from self-sabotage and embrace a healthier, more fulfilling life.

So grab your favorite beverage, find a cozy spot, and join me for this empowering discussion. Let's journey together towards a life where self-sabotage no longer stands in our way!

Remember, you are worthy of health and happiness, and together, we can make it happen. Tune in now!

Referred to in this episode:

Work with Laura

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How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee?

Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee.

Have you considered the power of what you eat and how you respond to stressors as a contributing factor to hot flashes?

In this episode, I’ll explain how stress and blood sugar impact your hormones and undermine your sleep.

The good news about that is there’s a lot you can do to manage both of those issues and we’ll dig into that too.

Listen in now and maybe you’ll get some more restful sleep soon!

Referred to in this episode:

Work with Laura

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Today, I want to have a heart-to-heart conversation about something that weighs heavily on many of our minds: the challenge of deciding whether or not to undergo diagnostic tests for breast cancer. These decisions are never easy, and I understand the fear and anxiety that come with them.

In this episode, we dive deep into the dilemma of balancing the potential benefits and harmful side effects of diagnostic tests. It’s a tough spot to be in—on one hand, we want to stay vigilant and catch any issues early, but on the other, we’re wary of the possible harm these tests can bring. It’s a dance between being proactive and protecting ourselves from unnecessary risks.

We also talk about a common and often overlooked emotional response: blaming our bodies when test results don’t meet our expectations. It’s easy to fall into the trap of thinking our bodies are failing us when we receive less-than-ideal news. But remember, our bodies are incredible, resilient, and always doing their best to heal and protect us.

I’ll share some practical tips on how to approach these decisions with a calm and clear mind, including seeking second opinions, weighing the risks and benefits, and most importantly, listening to your intuition. Your journey is unique, and there’s no one-size-fits-all answer.

Referred to in this episode:

Work with Laura

Switched on

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In this episode of our podcast, we're diving into a topic that's super important for all of us on our journey to recovery and wellness after breast cancer: detoxification. Welcome to "Detox 101: Supporting Your Body Post-Breast Cancer."

Detoxification might sound like a fancy word, but I promise, it’s easy to understand and even easier to incorporate into your daily routine.

In this episode, I’ll break down the detox process into two simple phases. First, we sort out the trash (toxins), and then we make it safe to take out. We’ll talk about how crucial the liver is in this process, acting as the city's waste management center.

But what happens if our detox system isn't working as it should? We'll explore some common signs, which can indicate that your body needs a little extra help with detoxification.

The good news? There are plenty of foods and herbs that can support this process.

I’ll highlight some detox superstars and amazing herbs that can further enhance your detox efforts.

Join me as we navigate this essential aspect of empowering ourselves with knowledge and practical tips to support our incredible bodies. Tune in to learn how to feel your best, inside and out. Let's get started on this detox journey together! 

Referred to in this episode:

Metabolic Health Coaching

3x4 review video

Squeaky Clean Keto

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