Many people believe that you're either smart or you're not. Creative, or you're not. Have purpose, or you don't. 

Much of Scott Barry Kaufman's career has been about unlocking the potential that lives in each of us. In this episode of “Better Than Fine,” host Darlene Marshall interviews world renowned psychologist Scott Barry Kaufman on multiple types of intelligence, self-actualization, the nature of free will, and how you can use these findings to make the most out of your one life.

CTA: The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: N/A PODCAST: https://bit.ly/3t7xFfr

Does exercise sometimes feel like it's just not for you? You realize it’s good for you but the reasons you've been taught don't seem to resonate, and maybe there's more to movement than exercising. 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares the difference between exercise and movement, a vision of movement for wellness, and some reasons to build movement into your lifestyle you may not have thought of.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3agP92B

Do you ever feel like an imposter? Like you've managed to fool everyone around you and any moment they might discover the truth? 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall defines impostor syndrome, unpacks what makes us feel like we're not good enough and how one of the pillars of well-being might be the key to breaking past you doubting your abilities and self-worth.

Enjoy this unique, insightful presentation on these internal hurdles many people struggle with.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KJTZBT

So often we take how we move for granted. How we carry our posture, how we walk, and the movement habits we have day to day. Most people only run down the rabbit hole of movement quality after an injury or accident sets them back. 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Vinny Crispino, founder of Pain Academy. Together they will explore why movement quality matters in both life and fitness, the ways that how you move affects your wellness, and dig deeper into how movement, mindset, mood, and well-being are intertwined. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3FRtgm8

These days it feels like meditation and mindfulness are everywhere. Classes, apps - even a Netflix special.

But is all the hype around productivity and self-optimization all there is? 

In this episode of “Better Than Fine,” host, Darlene Marshall, is joined by featured guest, world-renowned expert, and best-selling author, Cory Muscara, on how presence can be the key to more than just productivity.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OSMaNr

What is "self-care"? It feels like every social media influencer and daytime talk show host has products to recommend, but are those helping us take better care of ourselves?

In this episode of, NASM Certified Wellness Coach, and Certified Personal Trainer, Darlene Marshall shares her definition of self-care, how to build meaningful self-care into your life, and why the way we currently discuss the topic isn't supporting your thriving.

Let “Better Than Fine” help you build a better you!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3My38ir

“Wellness” has become a popular trend. Coaches, trainers, psychologists, even celebrities, are putting out information on Instagram, blogs, podcasts, and other social media platforms. 

So, who do you trust?

In this episode of “Better Than Fine,” host, NASM Certified Wellness Coach, and Certified Personal Trainer, Darlene Marshall unpacks why it matters where you get your wellness information from, the importance of evidence-based practice, and how to tell when you've found a reliable source.

 The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rvs8i4

Are you one of those people who rolls your eyes when someone says they are, "living their best life?"

At the same time, you still care about wellness and flourishing.  

In this episode, host, NASM Certified Wellness Coach, and Certified Personal Trainer, Darlene Marshall, explores how the science of self-actualization can reframe your wellness journey. She'll unpack the relationship between your foundational needs, purpose, meaning, and how exploring the world is part of the journey.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3E9Sag2

Everyone deserves compassion, support, and understanding when they struggle. 

Well, everyone but you, right? 

In this NASM Podcast Network premiere episode of the "Better Than Fine" podcast, host, and NASM CWC and CPT, Darlene Marshall explores why we grapple to extend the same kindness we'd give to others back to ourselves. 

She'll also share triggers, and warning signs, when you're beating yourself up, the science of self-compassion, and how to gain the awareness you need to give yourself a break.

Come for the engagement, stay for the knowledge!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3j3Ja23