Tiffany Ima, a body image coach, speaker, and creator, is dedicated to empowering individuals with ADHD to overcome rejection sensitivity and find harmony with their bodies through her distinctive framework, The Body Peace Plan. Having triumphed over a decade-long battle with an eating disorder, Tiffany candidly shares her transformative journey on Instagram. Her mission is to inspire women to navigate their path to healing, cultivate self-trust, and embrace joyful self-expression. 

Tiffany relearns how to accept herself many times throughout her story, especially as a dark-skinned Black woman. Originally a style blogger and fitness influencer, her evolution into a body image coach is marked by a unique six-year healing journey in which she explored how shame appears around healing. Confronting and overcoming exercise bulimia, Tiffany shares how she harnessed the power of exercise for mental health, alleviating her depression. 

Tiffany and Bridgett, both diagnosed with ADHD in adulthood, draw connections between the diagnosis, perfectionism, and body image. Tiffany also shares how fashion serves as more than just style for her—it becomes a powerful avenue for self-expression to combat when she’s feeling overwhelmed.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Join us for a raw and unfiltered episode of the Beyond Beauty Project podcast, where host Bridgett Burrick Brown opens up about her childhood, her rock bottom, and her resilience. She is joined by her husband, Jason Brown. He is her love, best friend, and biggest supporter. They have a nine-year-old daughter and a dog named Reya. Jason is the Chief Revenue Officer at Spectrum Reach.

In this conversation, they take you on a personal journey through the pivotal moments that have shaped their lives, from the serendipitous story of how they met to navigating the heart-wrenching losses of family members and miscarriages. Jason interviews Bridgett about her modeling career, the challenges that led to her rock bottom, and the moments when thoughts of suicide clouded her path. They also chat about the creation of the Beyond Beauty Project as Jason delves into the origins, motivations, and transformative impact of this empowering initiative. 

Join Bridgett and Jason as they invite you into their world, offering a glimpse into the profound moments that define their lives and the essence of the Beyond Beauty Project.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Nancy Jo Sales is an award-winning journalist, bestselling author, and documentary filmmaker. She is recognized for her passion for studying youth culture, women's issues, and technology. Nancy began her career as a journalist for New York magazine, Harper's Bazaar, Vanity Fair, etc. In 2013, Nancy Jo's work went viral, which later led -- after much research and studying – to her bestselling book American Girls: Social Media and the Secret Lives of Teenagers. In 2018, she released a documentary on HBO, Swiped: Hooking Up in the Digital Age. Nancy has cultivated stupendous analytical research to translate into her talented written work. Her influential voice has brought attention to the deep cracks within contemporary society and the effect on relationships, the challenges women and young girls face, and celebrity obsession. 

In this episode, Nancy Jo shares her passion behind her influential work and advocacy. Nancy delves into her expert perspectives on vital topics such as feminism, misogyny, and the adverse effects of digital technology on society. She shares how her resonation with teens and her memories of standing in the same shoes as the young women she interviewed have played a significant role in work. The conversation covers pressing issues like the lack of regulations in digital spaces, the safety concerns related to social media, and the exploitation prevalent in the media. Bridgett and Nancy also engage in a meaningful discussion about how to liberate themselves and their children from society's beauty expectations.

Hosted on Acast. See acast.com/privacy for more information.

Join holistic health counselors and lifelong friends Bridgett and Danielle Vouvalides, founder of the Barefoot Nutritionist, in the very first episode of the series "Going Beyond with Bridgett." They talk candidly about the power of embracing change, navigating perimenopause, menopause, food intolerances, and the importance of listening to your body.

Drawing from their knowledge and personal experience, Bridgett and Dani provide practical insights for finding balance during our body's natural but sometimes scary changes. Danielle's specialization in supporting women before, after, and during pregnancy adds a unique perspective to the conversation. 

Throughout the episode, Bridgett and Dani also emphasize the importance of self-advocacy and encourage women to share more of their experiences with other women so they don't feel alone. They encourage listeners to trust the wisdom of their bodies and actively engage in their health journeys. They talk about how you can make informed choices that support your overall well-being by listening to your body's needs.

This episode is a testament to the power of friendship, expertise, and empowering women to live their best lives. 

✨Going Beyond with BB," a series within our podcast that offers a personal glimpse into founder, Bridgett Burrick Brown's life. Join her as she shares intimate experiences, engaging in candid conversations with friends, and delivering solo reflections. Explore stories of self-discovery, growth, and empowerment as Bridgett shares her journey with you! ✨

Hosted on Acast. See acast.com/privacy for more information.

Cat & Nat are two moms debunking the myths, challenging the scripts and giving women the freedom to say what's on their minds.

Their rapidly-exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and chart-topping Cat & Nat Unfiltered podcast, Cat & Nat share everything moms think but are too afraid to talk about. 

Over the past few years, Cat & Nat have taken their #MOMTRUTHS on the road, performing over 100 live shows across North America, helping to inspire other women to find their true selves. The "self" that tried daily, sometimes nailing it, sometimes failing it.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Marc St-Onge is a Halifax-based entrepreneur, scientist, investor, and advisor fostering transformative change across well-being and food sustainability. Marc is the founder of several biotechnology companies including Bend Beauty, Aycoutay Technologies, Smallfood, and Ascenta Health which sold to Nature’s Way in 2015. Marc has been recognized as one of Canada’s top leaders in Corporate Environmental Stewardship. Marc says, “The cultural norms of society have reduced beauty to a superficial look. Real beauty starts on the inside when we show up as our most authentic selves. At Bend Beauty we define beauty as a state of being – the conscious choice to live meaningfully, authentically, and a touch magically. This is how we are bending beauty.”

In this episode, Marc discusses his passion for natural products, healing, and looking at our body in a completely different perspective, as well as Bend’s hard-hitting science approach to improve how the body functions from the inside out. He explains the gut-skin connection and how to create a more rejuvenating environment in our gut, the different things that can trigger an inflammatory response in our bodies, the consumption of omega 3s and its role in the resolution phase of inflammation, and how exactly collagen works. Bridgett and Mark also discuss the importance of self-love and celebrating all of the aspects of ourselves authentically, moving away from the fear-based concept of what beauty and aging is, and the next generation of brands and entrepreneurs who are committed to changing the narrative by doing things differently.

Hosted on Acast. See acast.com/privacy for more information.