Beyond the Bikini Radio

By Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, cert... more

· Health & Fitness

4.7

184184 ratings

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FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 405 episodes available.

Beyond the Bikini Radio episodes:

May 28, 2023 My addiction to competing EP305
In this episode I talk about how I got addicted to competing. I explained both the mental and physical struggles I had with scaling back competing and reassessing my goals. This podcast isn't to hate on bodybulding but instead to inform you how some athletes develop tunnel vision.
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
33min
May 21, 2023 Nashali Alma fought off her attacker in the gym & showed the power of being strong EP304
Not familiar with Nashali's story? Check it out here
Tampa woman Nashali Alma who fought off gym attacker awarded (nypost.com)
In this episode I brought on Nashali to talk about how she fought off her gym attacker and won. We dive in deep on what inspired her to pursue bodybuilding and defend herself. We also chat more about self defense and how to protect yourself.
Our Guest
IG: Nashalialmaaa
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
37min
May 14, 2023 Taking control of your fertility & internal health FT Erin Crawford EP303
In this episode I brought on Erin Crawford to discuss all things fertility and the importance of internal health. Erin and I dive in deeper on the effects of birth control and how our environment can play a role in our overall health.
Our Guest
IG: innately_nourished
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
53min
May 07, 2023 Your mindset & how it impacts your fitness goals FT Jared Hamilton EP302
In this episode I brought on Jared Hamilton to chat all things fitness and your mindset. Jared shares some common struggles he sees in his clients and how it can be hard to make a change.
Our Guest
IG: realjaredhamilton
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
39min
April 30, 2023 Why you should build before you cut FT Alec Britton EP301
In this episode I brought on coach Alec Britton. Alec is the assistant coach for NicoleFerrierFitness. Together we talk about the importance of building before you enter into a cutting phase. Alec and I share how we've both made mistakes when we started our fitness journey and what we have learned during our journey.
Our Guest
IG: Alecbrittonfitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
45min
April 23, 2023 Stop fear mongering food FT Rob Lapham EP300
In this episode I brought on Rob Lapham to discuss why he's so passionate about stopping fear mongering around food. I found Rob on tiktok where his page is up to 680k followers. Rob has done a great job at spreading awareness around false information around food and why you don't need to fear food.
Our Guest
IG: rob.lapham
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
41min
April 16, 2023 Making peace with food and overcoming binge eating FT Amanda Frothingham EP299
In this episode I brought on Amanda Frothingham RD to discuss all things food freedom. Amanda was a D1 level athlete that has struggled with her relationship with food. She dives in deeper about her struggles with disordered eating and what helped her recover. In the later parts of the episode we chat further on what got Amanda into nutrition and wanting to become an RD.

Our Guest
IG: Amandathedietitan
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
54min
April 09, 2023 Can volume eating be bad for you and your relationship with food? EP298
In this episode I discuss the topic of volume eating and if this style can be unhealthy. I go through my own personal experience struggling with volume eating and how I realized I had a problem. I dicuss what steps you can take today to start fixing your chronic volume eating and how to embrace calorie dense foods again.
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
20min
April 02, 2023 What is weight loss resistance? FT Jason Theobald EP297
Have you ever wondered why fatloss is so hard for you? Then this episode is for you. I brought on Jason Theobald to discuss all things hormonal health and weight loss resistance. Jason takes a functional approach to fitness and dives in deeper on why weight loss resistance happens and what steps you should take to identify and solve this issue.
Our guest
IG: scoobyprep1_ifbbpro
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
43min
March 26, 2023 The difference between a lifestyle cut vs competition prep FTBritt Sederholm EP 296
In this episode I brought on Britt Sederholm to discuss all things competition prep vs lifestyle clients. There can be a lot of confusion on these two different lifestyles. In this episode you'll learn more about what mindsets and habits are needed to be a successful competitor and why it may not be for you. Britt and I discuss personal experiences we have had working with our clients and how the expectations very depending on their goals.
Our guest
IG: Brittsederholm
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
59min

FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 405 episodes available.

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