Beyond the Bikini Radio

By Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, cert... more

· Health & Fitness

4.7

193193 ratings

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FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 469 episodes available.

Beyond the Bikini Radio episodes:

August 25, 2024 A different kind of bodybuilding FT Jacqui Nguyen EP359
In this episode I brought on IFBB pro Jacqui Nguyen. Jacqui is a online health and fitness coach and soon to be mom. Jacqui's journey has been a unique one. She was a lead singer of a band, on the voice and found bodybuilding in the mix. Bodybuilding helped Jacqui truly find herself and her purpose. We dive in deeper on her journey towards her IFBB pro card and how her mindset has shifted as she enters in pregnancy.
Today's guest
IG: Jacquibeefit
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
55min
August 18, 2024 Why you need to stop comparing to bodybuilders FT Britt Sederholm EP358
In this episode I brought on Britt Sederholm. Britt is a online health and fitness coach. I brought Britt on to expand on a post she made on Instagram. This post she talked about why you shouldn't compare to bodybuilders. I see many people compare to the elite when they need to focus on setting realistic goals. Later in this episode Britt expands on what we should take away from bodybuilders.
Today's guest
IG: Brittsederholm
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
51min
August 11, 2024 The positives of gaining weight & how I will navigate post show EP357
In this episode I talk about the pros of gaining weight. As I am about to enter into my off season I want to share with you all how I am embracing this transition. Many women struggle with the thought of gaining weight though which is why I was inspired to make this episode. In this episode you will take away mental and physical shifts you may need to make to lean into this transition
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
25min
August 04, 2024 What women really need to know about training FT Danielle Webster EP356
In this episode I brought on Danielle Webster. Danielle is a online coach who specializes in muscle growth for women. In this episode Danielle and I debunk training myths. We share common mistakes we see women making when they're striving to gain more muscle. Later in the episode we talk about progressive overload and how to ensure you achieving it.
Today's guest
IG: Daniellewebsterfitness
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
40min
July 28, 2024 Learning how to pivot and stop chasing perfection FT Mckenna Olsen EP355
In this episode I brought on Mckenna Olsen. Mckenna is a online health and fitness coach who specializes in stopping the yoyo diet cycle. In this episode we talk about a self sabotaging behavior that many clients partake in. That is chasing perfection and not progress. If you find yourself shutting down whenever something small occurs then this episode is for you.
Today's guest
IG: Mckennahenrie
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
38min
July 21, 2024 Switching coaches & leveling up in your fitness journey FT Maddy Michielssen EP354
In this episode I brought on Maddy Michielssen. Maddy I discuss her fitness journey and how she went from disordered eating to finding balance. Maddy is a IFBB bikini pro. She's worked with many coaches but talks about a situation where she needed to cut ties. We dive in deeper on being in alignment with who you've hired and important that is in a fitness journey
Today's guest
IG: Madsmichiefitness
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
...more
53min
July 14, 2024 Kelsey Johnson and I chat evolving in your fitness journey & overcoming food struggles EP353
In this episode I brought on Kelsey Johnson. Kelsey and I met back in 2016 on instagram where we were both documenting our fitness journey. Kelsey has shared her story on how she stopped being a cardio bunny and ventured into lifting weights. She later shares how she found macro tracking and how it helped her understand food and her body more. In this episode Kelsey opens up about some food struggles she faced. We do touch on binge eating and how to create a more balanced relationship with food

Today's guest
IG: Kelseyjfit
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
47min
July 07, 2024 Are extreme protocols really needed? FT Rachel Sedwick EP352
In this episode I brought on Rachel Sedwick. Rachel is a online health and fitness coach and IFBB figure pro. Rachel and I dive in deeper on the topic of extreme protocols and if they're really needed.

Today's guest
IG: Rachelsedwickifbb
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
56min
June 30, 2024 Is it really your genetics? FT Alec Britton EP351
In this episode I brought on NFF assistant coach Alec to discuss genetics vs epigenetics. This is similar to the conversation of nature vs nurture. Alec and I share are personal experiences growing up with poor role models for nutrition and exercise. We dive in deeper on how we are creating change and ending the cycle.
Today's guest
IG: Alecbrittonfitness
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
44min
June 23, 2024 Mckenna shares what it means to truly evolve in your fitness journey EP350
In this episode I brought on Mckenna to chat about her fitness journey. How she went from college athletics to bikini competitions. What she learned in her bodybuilding phase and how it's helped her in motherhood. This podcast is great for those that are seeking balance when it comes to their fitness goals.
Today's guest
IG: Mckennalfitness
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

...more
59min

FAQs about Beyond the Bikini Radio:

How many episodes does Beyond the Bikini Radio have?

The podcast currently has 469 episodes available.

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