In this episode I brought on Kelsey Johnson. Kelsey and I met back in 2016 on instagram where we were both documenting our fitness journey. Kelsey has shared her story on how she stopped being a cardio bunny and ventured into lifting weights. She later shares how she found macro tracking and how it helped her understand food and her body more. In this episode Kelsey opens up about some food struggles she faced. We do touch on binge eating and how to create a more balanced relationship with food

Today's guest

IG: Kelseyjfit

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Rachel Sedwick. Rachel is a online health and fitness coach and IFBB figure pro. Rachel and I dive in deeper on the topic of extreme protocols and if they're really needed.

Today's guest

IG: Rachelsedwickifbb

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on NFF assistant coach Alec to discuss genetics vs epigenetics. This is similar to the conversation of nature vs nurture. Alec and I share are personal experiences growing up with poor role models for nutrition and exercise. We dive in deeper on how we are creating change and ending the cycle.

Today's guest

IG: Alecbrittonfitness

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Mckenna to chat about her fitness journey. How she went from college athletics to bikini competitions. What she learned in her bodybuilding phase and how it's helped her in motherhood. This podcast is great for those that are seeking balance when it comes to their fitness goals.

Today's guest

IG: Mckennalfitness

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I recap my first show of the season. I talk about the differences between bikini and the fitness division. I dive in deeper on challenges I experience this day and how I came up with my routine theme. There will be several bodybuilding competitions this year so I'm excited to share my experiences with you all.

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on my client Megan. Megan and I discuss her fitness journey as a one on one client. In this episode Megan shares her previous struggles with food and how she made peace with it.

Today's guest

_meganpatterson_

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Today's guest

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on binge.nutritionist also known as Marissa Miluk. Marissa is a registered dietician with a passion to help others with their relationship with food. In this episode we talk about some warning signs to look for when it comes to your food relationship. We share our own personal struggles with binge eating and the steps we took to help heal.

Today's guest

IG: binge.nutritionist

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In today's episode I brought on Coach Beth Feraco. Beth is a no BS online coach. She inspires women to take accountability and realize they do have the power to change. Beth shares more about her personal struggles with alcohol and nutrition. She opens up about her breakthrough and how she made peace with food. Beth and I later debunk fat loss myths in women.

Today's guest

IG: bethferacofitness

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok