In this episode I brought on Registered Dietitian Kara Corey. Kara is an OG influencer and fitness coach. She originally started posting fitness content on YouTube. Kara has documented her fitness journey from long distance running to bodybuilding. Kara in this episode talks about working in the field as a dietitian and how she decided to part ways to truly help more people. She shares how she has faced her own struggles with food and body confidence. This podcast is about how fitness can help you discover yourself and find community.

Let's get social

Today's guest

Instagram: Karacoreyfitlife

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Noa McCabe. Noa is a IFBB bikini pro and A team coach. Noa and I talk about the journey to the stage and some lessons you can learn along the way. We talk about mindsets and characteristics of a successful competitor too. In the later part of the episode Noa talks about her own challenges she has faced in preps and how she navigates through them. This episode is great for anyone that is wanting to get into competing.

Let's get social

Today's guest

Instagram: noamccabe_ifbbpro

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Many people on social media share about post show struggles and failing their reverse diet. I know for me I had the full intent to follow a recovery diet. Little did I know that life would have different plans for me. This episode I open up on why I decided to stop tracking macros completely. I share my struggles post show and I came to the choice to stop tracking. I share more about anxiety and setting unrealistic expectations post show. Lastly, I share about how I go about mindful eating and how it has helped my mental health. I talk about mindset shifts I have been making during this post show phase and I feel ready to embrace this new season of life.

-

Let's get social

My Instagram at NicoleFerrierFitness

My website

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Sue Bush. Sue is the co owner of Physique development. In this episode we talk about Sue's personal fitness journey and how she found bodybuilding. We dive in deeper on the training mistakes she made when she was first getting started and how she learned how to properly program and change her physique. We later in this episode talk about self limiting beliefs and how to overcome those negative thoughts to truly take action. Lasty, we talk about glute development and how to add on more muscle to your lower half.

Today's guest

IG: Suegainz

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Julia Ish. Julia and I talk about growing up and the pressure we put on ourselves to look perfect. Julia and I went to highschool together and she has been through a lot. Julia talks about how trauma played a role to discovering who she really is. She talks about finding weight training and how it helped her unlock her true strength. Later in the episode we dive in deeper on the topic of motherhood and "mom guilt". This episode is about true discovery and finding balance after a past of perfectionism.

Today's guest

IG: Juulia_guulia

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on IFBB pro Jacqui Nguyen. Jacqui is a online health and fitness coach and soon to be mom. Jacqui's journey has been a unique one. She was a lead singer of a band, on the voice and found bodybuilding in the mix. Bodybuilding helped Jacqui truly find herself and her purpose. We dive in deeper on her journey towards her IFBB pro card and how her mindset has shifted as she enters in pregnancy.

Today's guest

IG: Jacquibeefit

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Britt Sederholm. Britt is a online health and fitness coach. I brought Britt on to expand on a post she made on Instagram. This post she talked about why you shouldn't compare to bodybuilders. I see many people compare to the elite when they need to focus on setting realistic goals. Later in this episode Britt expands on what we should take away from bodybuilders.

Today's guest

IG: Brittsederholm

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I talk about the pros of gaining weight. As I am about to enter into my off season I want to share with you all how I am embracing this transition. Many women struggle with the thought of gaining weight though which is why I was inspired to make this episode. In this episode you will take away mental and physical shifts you may need to make to lean into this transition

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Danielle Webster. Danielle is a online coach who specializes in muscle growth for women. In this episode Danielle and I debunk training myths. We share common mistakes we see women making when they're striving to gain more muscle. Later in the episode we talk about progressive overload and how to ensure you achieving it.

Today's guest

IG: Daniellewebsterfitness

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Mckenna Olsen. Mckenna is a online health and fitness coach who specializes in stopping the yoyo diet cycle. In this episode we talk about a self sabotaging behavior that many clients partake in. That is chasing perfection and not progress. If you find yourself shutting down whenever something small occurs then this episode is for you.

Today's guest

IG: Mckennahenrie

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok